NordicTrack Grt300, Manual

Page 1: ...uture reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot li...

Page 2: ...attached in the center of this manual Remove the PART LIST EXPLODED DRAWING before beginning assembly NordicTrack is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegi ble please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain...

Page 3: ...ight car riage Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the weight carriage or barbell 13 Always secure the weights with the weight clips when they are mounted on the weight carriage 14 Always exercise with a partner Your partner should be ready to catch the ...

Page 4: ...our goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the GRT 300 will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mount...

Page 5: ...cknut 80 M10 x 25mm Button Bolt 81 M10 x 102mm Bolt 91 M4 x 19mm Screw 68 M6 x 16mm Bolt 72 M5 Washer 92 M6 Washer 62 M8 x 12mm Screw 43 M10 Washer 79 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have be...

Page 6: ...s manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time assembly will go smoothly 23 2 Numbers on this side Numbers on this side Holes on this side 1 77 22 50 74 77 ASSEMBLY 1 Pres...

Page 7: ... the Weight Carriage 25 Press two 75mm Bushings 26 into the top and bottom of the Weight Carriage Orient the Weight Carriage 25 and the Center Upright 3 so that the welded bolt and letters are on the indicated sides Slide the Weight Carriage onto the bottom of the Center Upright Attach the Carriage Stop 27 to the indicated hole in the Center Upright 3 with an M10 x 86mm Bolt 63 and an M10 Nylon Lo...

Page 8: ...asher 79 and an M10 Nylon Locknut 77 Attach the Left Frame 6 to the Center Frame in the same manner Do not tighten the M10 Nylon Locknuts 77 yet 6 9 30 26 12 26 2 89 6 5 77 9 65 9 Press a 60mm Square Arched Inner Cap 89 into the end of the Top Frame 9 Attach the Top Frame 9 to the Right and Left Frames 5 6 with two M10 x 81mm Bolts 65 and two M10 Nylon Locknuts 77 Do not tight en the Nylon Locknut...

Page 9: ... M10 x 57mm Bolts 78 two M10 Washers 79 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet Attach the Pull up Bar 8 to the Left Frame not shown in the same manner Tighten the M10 Nylon Locknuts 77 used in steps 1 10 11 Press two 38mm x 50mm Inner Caps 52 into the top of the Back Leg 39 Press two 50mm Square Inner Caps 51 into the ends of the Stabilizer 40 Orient the Stabilizer 40 ...

Page 10: ... Washers 79 and two M10 Nylon Locknuts 77 Do not overtighten the M10 Nylon Locknuts 77 the Support Leg 13 and the Backrest Frame 16 must be able to pivot easily 16 Press four 25 4mm x 38 1mm Inner Caps 45 into the Backrest Frame 16 Orient the Backrest 38 as shown Attach the Backrest to the Backrest Frame 16 with four M6 x 16mm Bolts 72 38 45 16 72 72 45 77 79 77 14 70 71 39 14 15 Attach the Leg Le...

Page 11: ...t Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAGRAMS on page 16 of this manual to identify the different cables included with the weight bench Locate the Bench Cable 58 Route the Cable through the Front Leg 18 and attach it to the Leg Lever 19 with an ...

Page 12: ...5 Locate the High Cable 61 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the Cable Hold the Cable Eye and fully tighten the Locknut against the Cable Eye Slide the Cable Ball over the Locknut and the Cable Eye Route the end of the High Cable 61 without a Cable Ball 56 through the...

Page 13: ... M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the Cable Hold the Cable Eye and fully tighten the Locknut against the Cable Eye Slide the Cable Ball over the Locknut and the Cable Eye 30 Locate the Carriage Cable 60 Attach the end of...

Page 14: ...Frames 5 6 with an M10 x 81mm Bolt 65 two 15mm Spacers 83 and an M10 Nylon Locknut 77 34 Attach the end of the Carriage Cable 60 to the welded bolt on the Weight Carriage 25 with an M10 Nylon Locknut 77 33 34 14 77 79 79 77 5 6 73 65 9 96 60 60 77 25 96 83 83 36 31 31 Wrap the Carriage Cable 60 around a 4 1 2 Pulley 35 Attach the Pulley and a Large Cable Trap 55 to the single set of holes in the P...

Page 15: ...es in the pair of Pulley Plates 31 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 38 Wrap the Low Cable 59 around an 88mm Pulley 36 Attach the Pulley to the front hole in the bracket on the Center Base 24 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 37 38 15 76 77 36 3 59 24 76 76 77 77 55 35 36 Bracket 59 24 59 31 Bracket Bar 35 Locate the Low Cable 59 Lay the Cable inside the b...

Page 16: ... are incorrectly routed Refer to the CABLE DIAGRAMS below for correct cable routing The use of all remaining parts will be explained in ADJUSTMENTS beginning on the following page 59 59 33 80 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Bench Cable 58 the Low Cable 59 the Carriage Cable 60 and the High Cable 61 Use the diagram to make sure that the cables and the cable tr...

Page 17: ... the Knob out as far as it will go and slide the Sliding Seat Frame 15 to the desired position Engage the Knob into an adjustment hole in the Bench Frame 14 Turn the Knob clockwise until tight 38 30 2 1 11 30 15 14 Adjustment Holes ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell adjust the Weight Rests 11 12 and Safety Spotter 25 to the height that i...

Page 18: ...place weights on the Weight Carriage 25 when performing exercises that use the barbell WARNING Do not place more than 150 pounds on the Weight Carriage 25 Do not place more than 310 pounds including the bar bell on the Weight Rests 11 12 Always place the same amount of weight on each side of the Weight Carriage or barbell Always secure the weights to the Weight Carriage with Weight Clips 98 Barbel...

Page 19: ... the Weight Rests not shown 28 61 21 20 87 WARNING Always disconnect the accessories when performing exercises that do not require them A B 59 35 33 55 35 76 55 77 76 TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly after it is first used If there is slack in the cables tighten them as described below See drawing A Tighten the M6 Locknut 80 onto the...

Page 20: ...ed to positions A O Note the letter of the position that is best for each exercise 20 BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter When preparing the weight bench for one of these exercises follow the steps listed below For information about each of these steps refer to the ADJUSTMENTS section of this manual Make sure the bench cabl...

Page 21: ...engthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you ex...

Page 22: ...this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Page 23: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 24: ...or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended here...

Page 25: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE 81 ...

Page 26: ...8 1mm Inner Cap 46 4 60mm Square Inner Cap 47 2 2 Round Inner Cap 48 6 19mm Round Inner Cap 49 3 38 1mm x 76 2mm Inner Cap 50 5 2 x 3 Inner Cap 51 2 50mm Square Inner Cap 52 2 38mm x 50mm Angled Inner Cap 53 2 50mm Thick Square Inner Cap 54 1 Leg Lever Bumper 55 3 Large Cable Trap 56 2 Cable Ball 57 2 Cable Eye 58 1 Bench Cable 59 1 Low Cable 60 1 Carriage Cable 61 1 High Cable 62 1 M6 Washer 63 1...

Page 27: ... 70 71 69 69 75 75 72 72 72 72 66 77 74 76 76 90 90 74 74 76 76 65 78 78 78 76 76 76 70 70 70 70 70 70 77 77 77 77 77 77 74 77 77 77 77 77 77 77 77 77 32 32 32 32 77 77 67 77 77 77 77 77 77 29 28 35 28 74 91 73 77 93 93 71 3 10 25 26 26 26 30 34 34 47 47 60 26 46 73 77 77 77 77 81 81 27 77 77 35 76 80 33 59 55 62 77 31 77 84 86 85 87 88 88 79 63 79 79 56 57 80 79 79 79 56 80 57 79 79 79 79 79 79 7...