NordicTrack Gx 3.2, User Manual

Page 1: ...efore using this equipment Keep this manual for future reference CUSTOMER CARE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS...

Page 2: ...a tion shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS 28 RECYCLING INFORMATION 28...

Page 3: ...e the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not we...

Page 4: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Seat ...

Page 5: ...se the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for as...

Page 6: ...h one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product Registration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note ...

Page 7: ...Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Seat Post into the Frame 1 Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27 Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob ...

Page 8: ... 6 Using a plastic bag to keep your fingers clean apply some of the included grease to the barrel of an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Extension Wire 59 upward through the Handlebar Tip Avoid pinching the Extension Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bol...

Page 9: ...5 94 8 8 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment K...

Page 10: ...shers 75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 4 7 1 Avoid pinching the wires 10 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and...

Page 11: ...Adapter 66 into the Plug Adapter 67 To plug the Power Adapter 66 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 Note The Console 13 can also be operated with four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batteries together Remove the screws remove the battery cover insert the batterie...

Page 12: ...the desired position and firmly tighten the knob HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired posi t...

Page 13: ... and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjust ment holes Then tighten the knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated Knob Handlebar Leveling Knobs Holes ...

Page 14: ...kouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts cont...

Page 15: ...lay 3 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by turning the resistance dial To increase the resistance turn the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change the resistance it will take a moment for the pedals to reach the selected resistance level 4 Fo...

Page 16: ...ts of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most ac...

Page 17: ...The next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment As you exercise you will be prompted to keep your pedaling speed near the target speed for the current seg ment When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your spe...

Page 18: ...eart rate workout is divided into one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for consecutive segments During the workout the console will regularly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of...

Page 19: ...red for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the target watts setting is too high or too low you can manual...

Page 20: ... the next segment If the resistance level for the current segment is too high or too low you can manually override the set ting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next segment To stop a workout at any time stop pedaling A tone will sound and the time will begin to flash in the di...

Page 21: ...cise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console HOW TO CHANGE CONSOLE SETTINGS The cons...

Page 22: ... Crank Arm pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm point ing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work...

Page 23: ...the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 22 for more detail Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then work the r...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 25: ...ng 41 2 Large Snap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Resistance Bracket 53 1 C magnet 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Wire Harness 59 1 Extension Wire 60 2 Wire Clamp 61 1 Pulse Wire 62 2 M4 x 25mm Scr...

Page 26: ...der Screw 84 1 M6 Washer 85 1 M6 x 20mm Hex Screw 86 1 M10 x 65mm Hex Screw 87 1 M3 5 x 12mm Screw 88 1 M4 x 13mm Bright Screw 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Receiver Wire 95 1 Power Receptacle Wire 96 1 Small Snap Ring Assembly Tool User s Manual Key No Qty Description Key No Qty Description ...

Page 27: ... 40 41 42 44 45 46 47 48 54 55 55 56 57 58 59 95 61 94 66 67 68 68 69 92 70 70 71 71 72 72 74 73 73 74 74 74 75 75 76 76 77 79 80 83 84 85 86 87 89 50 91 89 89 89 63 89 89 89 89 89 89 89 89 89 62 62 93 93 93 90 90 88 75 75 89 74 90 90 90 75 30 65 43 43 51 51 5 41 60 60 49 52 53 81 82 64 96 64 78 EXPLODED DRAWING Model No NTEVEX76612 0 R1112A ...

Page 28: ... the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and i...