NordicTrack Gx 3.4, User Manual

Page 1: ...ipment Keep this manual for future reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HIL...

Page 2: ...al s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING...

Page 3: ...e the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not we...

Page 4: ...selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num...

Page 5: ...m Bolt Set 50 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the Part List near the end of this manual The number following the key num ber is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preattached ...

Page 6: ... addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service a...

Page 7: ...Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Seat Post into the Frame 1 Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27 Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob ...

Page 8: ...Seat Post 6 6 Using a plastic bag to keep your fingers clean apply some of the included grease to an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Upper Wire 59 upward through the Handlebar Tip Avoid pinching the Upper Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bolt Set 50 an...

Page 9: ... assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 and the Console 13 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 int...

Page 10: ...75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 4 7 1 Avoid pinching the wires 10 10 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and pr...

Page 11: ...et see HOW TO PLUG IN THE POWER ADAPTER on page 13 12 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Some hardware may be left over after assembly is completed Place a mat under the exercise bike to protect the floor or carpet 11 B 67 ...

Page 12: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 13: ...the rocking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired posi tion and then rel...

Page 14: ... angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjust ment holes Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs Tab Strap Knob Handlebar Holes ...

Page 15: ...customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more Carbon EBNE78612...

Page 16: ... the pedals to keep your power output near a watts goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any t...

Page 17: ...kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manu...

Page 18: ... If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the c...

Page 19: ... profile will begin to flash If a different resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arr...

Page 20: ... IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if ...

Page 21: ... decrease buttons next to the Enter button Watts workout 2 or 3 is divided into one minute segments One resistance level and one watts goal are programmed for each segment Note The same resistance level and or watts goal may be programmed for consecutive segments The workout profile will show your progress The flashing segment of the profile represents the cur rent segment of the workout The heigh...

Page 22: ...user 4 Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module To compete in a race that you have previously sched...

Page 23: ...ate if desired See step 5 on page 18 8 When you are finished exercising the console will turn off automatically See step 6 on page 18 For more information about iFit please go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player ...

Page 24: ...s connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 6 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the persona...

Page 25: ... pedal clock wise and remove it Rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing down ward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Arm 20 to a vertical position with the end of the L...

Page 26: ...ewdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 25 for more detail Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 1...

Page 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 29: ...41 2 Snap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Resistance Bracket 53 1 C magnet 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Lower Wire 59 1 Upper Wire 60 2 Wire Clamp 61 1 Pulse Wire 62 2 M4 x 25mm Screw 63 2 M4 x 13...

Page 30: ... information about ordering replacement parts see the back cover of this manual These parts are not illustrated 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle Wire Assembly Tool User s Manual ...

Page 31: ...8 17 27 19 20 21 22 28 29 31 32 33 34 35 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 72 72 73 73 74 74 74 75 75 76 76 77 94 79 80 81 82 83 84 85 86 87 89 89 63 89 89 89 89 89 89 89 62 62 88 75 75 89 74 41 60 60 7 93 16 66 95 78 64 64 67 37 32 EXPLODED DRAWING Model No NTEVEX78612 0 R0113A ...

Page 32: ... the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and i...