NordicTrack GX4.0, User Manual

Page 1: ...cal Model No NTCCEX03810 1 Serial No Write the serial number in the space above for reference www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR...

Page 2: ...DED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Page 3: ...r water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Ins...

Page 4: ...mpressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions...

Page 5: ...t dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify t...

Page 6: ...lizer 2 to the Frame with two M10 x 95mm Patch Screws 62 62 2 1 1 2 While a second lifts the rear of the Frame 1 attach the Rear Stabilizer 3 to the Frame with two M10 x 95mm Patch Screws 62 2 To make...

Page 7: ...ire tie inside the Upright 4 Then locate the Wire Harness 89 and the Frame Pulse Wire 91 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Wire Harness 89 and the Frame Pulse Wir...

Page 8: ...ated hole in the Handlebar 6 6 6 4 70 70 67 91 89 67 5 Make sure that the Wire Harness 89 and the Frame Pulse Wire 91 are in the location shown Using a small plastic bag to keep your fingers clean app...

Page 9: ...and Left Handlebar Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 16mm Screws 98 9 9 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Patch Screws 65 and four M6 Wash...

Page 10: ...ient the Pulse Bar 12 so that the Pulse Grips 41 face upward Tip Avoid pinching the Pulse Bar Pulse Wire 92 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat Carriage 11 wi...

Page 11: ...ble wrench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to...

Page 12: ...he Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 104 15 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed...

Page 13: ...table To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE ANGLE OF THE HANDLE...

Page 14: ...e moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn...

Page 15: ...lows your console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your own workouts track your wo...

Page 16: ...e of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons Note After you press the buttons it will take a moment for the peda...

Page 17: ...s excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 When you are f...

Page 18: ...in the target speed meter increase your pedaling speed When the words SLOW DOWN appear decrease your ped aling speed IMPORTANT The target speed is intended only to provide motivation Your actual peda...

Page 19: ...cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume Increase and...

Page 20: ...ersonal trainer will also appear in the dis play To change the audio setting press the Increase and Decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter butto...

Page 21: ...t these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling...

Page 22: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 23: ...23 NOTES...

Page 24: ...Wire 47 1 Idler 48 1 Flywheel 49 1 Flywheel Axle 50 1 Motor Bracket 51 1 Resistance Motor 52 1 Motor Disc 53 1 Resistance Arm 54 2 Adjustment Nut 55 1 Small Snap Ring 56 1 Resistance Bracket 57 1 Res...

Page 25: ...M4 x 25mm Screw 101 1 Snap Fastener 102 1 M6 x 18mm Washer 103 10 M6 Split Washer 104 1 Power Adapter 105 2 Seat Carriage Cap 106 4 Wire Clamp 107 2 Magnet 108 1 M4 x 16mm Phillips Screw User s Manual...

Page 26: ...56 57 58 59 59 60 61 60 61 61 60 61 60 60 61 60 61 61 62 62 63 64 64 61 61 67 67 68 68 66 66 66 69 69 69 69 70 70 71 71 96 97 73 73 74 74 61 61 75 76 102 77 78 79 80 81 82 83 84 34 86 86 98 98 98 98 9...

Page 27: ...27 10 13 14 15 22 21 24 23 65 65 66 66 87 87 88 88 88 88 88 88 88 100 88 88 100 88 88 88 100 93 93 88 101 108 EXPLODED DRAWING B Model No NTCCEX03810 1 R0311A...

Page 28: ...butable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental purposes or products used as stor...