NordicTrack Incline Trainer X9i Treadmill, Manual

Page 1: ... using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store Serial Number Decal ...

Page 2: ...cal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO MOVE THE INCLINE TRAINER 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 35 ORDERING...

Page 3: ... men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 12 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge supp...

Page 4: ...r switch and unplug the power cord when the incline trainer is not in use 22 Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 9 and HOW TO MOVE THE INCLINE TRAINER on page 30 You must be able to safely lift 45 lbs 20 kg to raise lower or move the incline trainer 23 Never insert any object into any opening on the incline trainer 24 Inspect and properly ...

Page 5: ...5 ...

Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ...the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Fan Key Clip Power Switch Walking P...

Page 8: ...LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 3 4 Screw 1 10 3 8 Star Washer 8 10 5 16 Star Washer 9 4 8 x 3 4 Machine Screw 16 9 5 16 x 2 1 2 Screw 4 4 5 16 x 5 8 Screw 11 4 3 8 x 5 1 2 Screw 5 8 3 8 x 2 3 4 Screw 17 2 ...

Page 9: ... cloth and a mild non abrasive cleaner To identify small parts see page 8 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registra tion on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify y...

Page 10: ... other end of the wire tie until the Upright Wire is routed out of the top of the Upright 2 Wire Tie 78 77 78 Wire Tie 77 3 Attach the Upright 77 to the Base 80 with two 3 8 x 5 1 2 Screws 5 and a 3 8 x 2 3 4 Screw 17 with three 3 8 Star Washers 8 as shown Start all three Screws and then tighten them Be careful not to pinch the Upright Wire not shown in the Upright Attach the other Upright not sho...

Page 11: ... and the R pulse wire from the console assembly through the indicated tie Connect the Upright Wire 78 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wi...

Page 12: ... 16 x 5 8 Screws 11 into the right Upright 77 and the Console Crossbar 101 It may be necessary to slide the Console Crossbar to align the holes Then tighten the two 8 x 1 Screws 102 Attach the left Upright not shown to the Console Crossbar 101 on the other side of the incline trainer as described above 9 77 101 7 Tighten two 8 x 3 4 Screws 1 into the Console Base 87 Do not overtighten the Screws I...

Page 13: ...ke sure that no wires are pinched Attach the Right Handrail Assembly 93 with two 3 8 x 5 1 2 Screws 5 and two 3 8 Star Washers 8 Note Start the lower Screw first Then connect the two R pulse wires L R R 8 5 L Pulse Wire Start First 93 77 8 R Pulse Wires Console Assembly ...

Page 14: ... left Upright 77 Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright Set the Left Handrail Assembly 86 onto the left Upright 77 Make sure that no wires are pinched Attach the Left Handrail Assembly 86 with two 3 8 x 5 1 2 Screws 5 and two 3 8 Star Washers 8 Note Start the lower Screw first Insert the pulse wire thr...

Page 15: ... trainer and unplug the power cord Identify the Left Inside Cover 3 and the Left Outside Cover 106 Next hold the Left Inside Cover against the left Upright 77 Then hold the Left Outside Cover against the Left Inside Cover Attach the Left Outside Cover 106 to the Left Inside Cover 3 with three 8 x 3 4 Screws 1 Start all three Screws and then tighten them Attach the Right Inside Cover and the Right ...

Page 16: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 17: ...e power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into...

Page 18: ...cline of the incline trainer as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate moni...

Page 19: ...he position of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page ...

Page 20: ...ight corner of the screen The browser will open to the iFit com registration page Select either the basic or the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts on the screen to sign up for your iFit plan The console is now ready for you to begin working out The following pages explain the va...

Page 21: ...e incline trainer as desired To change the incline of the incline trainer press the Incline Decline buttons or one of the numbered 1 Step Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note For your safety as you adjust the incline set ting to negative levels or to levels above 15 the maximum speed of t...

Page 22: ...rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Manual fan button repeatedly to select a fa...

Page 23: ... walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pre...

Page 24: ... after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 21 and 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to re...

Page 25: ... of the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen wil...

Page 26: ...the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the scre...

Page 27: ...e power or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for u...

Page 28: ...eed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view th...

Page 29: ...owser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug on...

Page 30: ...he incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure that the incline tra...

Page 31: ... then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the incline trainer still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The consol...

Page 32: ...king belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 34: ...4 1 Belly Pan 55 1 Reed Switch 56 1 Reed Switch Clamp 57 2 Axle 58 1 Frame 59 1 Electronics Cover 60 2 Incline Motor Spacer 61 1 Front Belly Pan 62 1 Left Side Deckrail 63 1 Top Incline Motor Cover 64 1 Incline Motor 65 1 Bottom Incline Motor Cover 66 1 Right Side Deckrail 67 2 Wire Clamp 68 1 Left Foot Rail 69 1 Resistor 70 1 Electronics Plate 71 1 Controller 72 1 Right Foot Rail 73 4 Cushion Cap...

Page 35: ... 35 35 35 39 21 21 23 23 23 25 25 42 41 48 44 43 47 43 40 23 1 1 1 68 62 72 66 35 35 35 35 35 35 35 35 1 1 1 1 45 36 36 18 18 85 85 1 1 1 1 1 1 1 28 28 28 28 28 28 28 28 1 1 1 1 1 18 18 35 35 35 81 EXPLODED DRAWING A Model No NTL19010 4 R0213A ...

Page 36: ...29 33 22 31 69 13 13 70 13 30 30 13 30 26 26 32 46 33 1 32 63 65 64 1 1 1 46 46 60 56 20 22 31 55 46 74 73 79 74 73 79 73 49 61 107 15 26 26 13 59 13 13 1 107 13 71 1 7 7 7 7 73 EXPLODED DRAWING B Model No NTL19010 4 R0213A ...

Page 37: ...37 2 10 2 10 1 1 1 1 1 1 94 80 92 24 57 84 57 84 24 106 3 78 81 82 83 82 81 8 17 8 17 14 14 14 14 EXPLODED DRAWING C Model No NTL19010 4 R0213A ...

Page 38: ...38 77 78 4 9 77 8 5 8 5 103 76 1 102 102 104 104 1 1 1 101 11 11 98 98 8 5 8 5 4 9 8 8 1 1 1 1 97 13 32 12 6 32 12 6 105 105 86 93 EXPLODED DRAWING D Model No NTL19010 4 R0213A ...

Page 39: ...39 1 1 1 1 16 1 1 1 19 87 1 1 67 96 96 100 99 99 37 88 89 16 16 16 16 16 16 16 34 34 100 100 100 90 91 1 1 1 1 95 EXPLODED DRAWING E Model No NTL19010 4 R0213A ...

Page 40: ... set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do ...