NordicTrack NETL14909.0, User Manual

Page 1: ...are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Website www iconsupport eu...

Page 2: ...ERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other cou...

Page 3: ...cting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to...

Page 4: ...ure that the storage latch is holding the frame securely in the storage position 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill...

Page 5: ...nual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial num...

Page 6: ...requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parenthes...

Page 7: ...e securing the Upright Wire 38 to the Base 83 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 83 in the locat...

Page 8: ...er 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer 79 Be care...

Page 9: ...the wire tie from the Upright Wire 38 78 74 Console Wire Wire Tie 8 Handrail Assembly 38 7 Set the Left Upright Spacer 76 on the Base 83 Hold a Bolt Spacer 80 inside the lower end of the Left Upright...

Page 10: ...mbly 9 10 Have a second person hold the console assem bly near the handrail assembly Connect the two wires from the console assembly to the two wires from the handrail assembly See the inset drawing i...

Page 11: ...n Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 an...

Page 12: ...sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50...

Page 13: ...See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make...

Page 14: ...tem enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss wo...

Page 15: ...NT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is...

Page 16: ...reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same...

Page 17: ...for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or in cline setting is programmed for the n...

Page 18: ...ote The same tar get heart rate setting may be programmed for con secutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for tha...

Page 19: ...ut In ad dition a profile of the speed settings of the workout will scroll across the matrix Next the current weight setting will appear in the display If you have not entered your weight press the Se...

Page 20: ...hing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the cur rent segment At the end of each segment a se ries...

Page 21: ...ting may be programmed for consecutive seg ments 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will au...

Page 22: ...total number of kilometers or miles that the walking belt has moved An M for metric kilome ters or an E for English miles will appear in the display Press the Speed increase button to change the unit...

Page 23: ...Dock for iPod near the speaker and the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the Play button on your iPod CD player or other personal...

Page 24: ...he storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in tempera...

Page 25: ...ay be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Page 26: ...five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key f...

Page 27: ...The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION...

Page 28: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Page 29: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 30: ...ire 39 1 Lift Frame Ground Wire 40 2 Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer...

Page 31: ...Screw 115 2 Motor Isolator 116 1 Chest Pulse Strap 117 1 Chest Pulse Sensor 118 1 8 x 3 4 Ground Bolt 119 1 Chest Pulse Receiver 120 1 Receptacle 121 1 Handrail 122 1 Tray 123 1 Pulse Bar Ground Wire...

Page 32: ...1 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 51 55 58 43 56 57 57 48 3 25 25 25 47 34 12 40 12 40 27 107 103 16 16 110 34 110 16 16 16 16 16 47 16 16 16 27 101 49 32 EXPLODED...

Page 33: ...72 15 71 37 37 37 1 1 1 24 28 24 67 61 66 73 39 19 19 26 64 63 62 65 105 105 90 24 115 12 30 12 12 30 68 69 120 108 70 24 24 24 24 32 102 24 96 118 112 77 96 30 EXPLODED DRAWING B Model No NETL14909...

Page 34: ...2 81 2 81 2 4 84 8 8 84 4 21 22 111 111 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 6 9 93 6 80 80 9 7 10 7 10 7 10 78 7 10 38 34 EXPLODED DRAWING C Model No NETL14909 0 R090...

Page 35: ...92 100 121 99 99 91 98 98 94 95 122 106 113 33 33 5 5 5 114 123 35 12 87 124 88 88 96 96 1 116 117 119 12 12 12 12 12 12 12 1 1 12 12 12 109 109 12 109 109 5 35 EXPLODED DRAWING D Model No NETL14909 0...

Page 36: ...art s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this p...