14
CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. The console features revolution-
ary iFit Live technology that enables the incline trainer
to communicate with your wireless network. With iFit
Live technology, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, and access many other features.
See
www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight inten-
sity workouts, eight speed workouts, eight incline work-
outs, and six iFit Live demo workouts. Each workout
automatically controls the speed and incline of the in-
cline trainer as it guides you through an effective exer-
cise session. In addition, you can set a time, distance,
calorie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the consoleʼs
stereo sound system while you exercise.
To turn on the power,
see page 15.
To learn how to
use the touch screen,
see page 15.
To set up the
console,
see page 16.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 22. For sim-
plicity, all instructions in this section refer to kilometers.
