12
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by a
generator as you pedal. To activate the console,
begin pedaling at a speed of about 3 miles per
hour or faster. After a few seconds, the console
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the exercise cycle as desired.
As you pedal,
change the resis-
tance of the exer-
cise cycle by
pressing the
Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then dark-
en and the indicators will again begin to light in
succession.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, your pedaling
speed, the distance
you have pedaled,
and the resistance
level of the exercise cycle. The display will change
from one number to the next every few seconds,
as shown by the indicators around the display.
Note: When a program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
The right
display—The right
display will show
your pedaling pace
(in revolutions per
mile) and the
approximate num-
bers of
fat calories and calories you have burned
(see FAT BURNING on page 23). The display will
change from one number to the next every few
seconds, as shown by the indicators. The display
will also show your heart rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor. Note: Each time the resistance of the
exercise cycle changes, the display will show the
resistance level.
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