NordicTrack NTCCC59021, User Manual

Page 1: ...future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936...

Page 2: ...r suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the e...

Page 3: ...Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holi days To help us assist you please note the product model number and serial number befor...

Page 4: ...the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in...

Page 5: ...down in the direction shown Slide the Upright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright to the Frame with four M8 x 40mm Button Screws 54 and four M8...

Page 6: ...ket 7 Move the Seat 9 to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have another perso...

Page 7: ...t to the desired position Adjust the Right Pedal Strap not shown in the same way 8 22 24 25 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor...

Page 8: ...turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and dow...

Page 9: ...a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included...

Page 10: ...u have completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicato...

Page 11: ...ng on the contacts closest to you and your fingers must be touching the other con tacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin...

Page 12: ...f an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your pace matches the pace setting for the current segment Important The pac...

Page 13: ...rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 o...

Page 14: ...help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the option...

Page 15: ...r available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your...

Page 16: ...the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm 1 8 in LINE OUT jack see instruction A If your computer has only a PHONES jack see...

Page 17: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Page 18: ...y button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistanc...

Page 19: ...w the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an...

Page 20: ...ment Repeat until the console displays correct feedback When the Reed Switch 46 is correctly adjusted reattach the Right Side Shield 27 and the Right Pedal 21 HOW TO ADJUST THE DRIVE BELT If you can f...

Page 21: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 22: ...Bracket 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Adjustment Bracket 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Axle 49 1 Shoulder Screw 50 2 Flange Screw 51 4 Stand off...

Page 23: ...5 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19...

Page 24: ...use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the abo...