NordicTrack NTCCSY9897.0, User Manual

Page 1: ...number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEAS...

Page 2: ...WING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been applied in the location...

Page 3: ...rotect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and use it 6 Inspect and properly tighten all parts regular ly Replace any worn parts...

Page 4: ...he body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you wan...

Page 5: ...crew 72 M6 Washer 82 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART...

Page 6: ...o adjustable wrenches one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Assembly Easier Ever...

Page 7: ...M6 Washers 82 Press the Upright Cap 33 into the top of the Base 1 23 82 82 68 39 41 42 68 3 33 1 4 2 Attach the Base Plate 3 to the Base Legs 2 with eight M6 x 20mm Screws 67 and eight M6 Large Washe...

Page 8: ...sistance system ADJUSTING THE SEAT The Seat 24 can be attached at either of two heights To raise or lower the Seat lift it off the pins on the Base 1 and set it on a different set of pins For exercise...

Page 9: ...en the Adjustment Handle is in the desired position release it Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged 9 7 34 11 6 Screws Link 38 TIGHTENING THE C...

Page 10: ...and tone workouts for the upper and lower body During each build and tone workout the voice of a personal trainer will prompt you to perform a series of strength exercises The console also features th...

Page 11: ...fault settings 4 Perform exercises Perform repetitions of the exercise of your choice with a slow steady motion The voice of the con sole and the display will count the repetitions as you perform them...

Page 12: ...ing the first exer cise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY button at any time during the explana tion to begin the exercise Perfor...

Page 13: ...you select a target exercise the voice of a personal trainer will begin explaining the exercise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY...

Page 14: ...in explaining the first exercise The name of the exercise and an ani mation of the exercise will then appear on the screen Touch the READY button at any time during the explanation to begin the exerci...

Page 15: ...ce down and are fac ing the slot When the iFIT Card is properly insert ed the indicator next to the slot will light and an iFIT menu will appear on the screen Next select the desired workout on the iF...

Page 16: ...ttings and exit the display settings screen Note The LCD backlight setting will not be saved in memory for the next time you turn on the console HOW TO ADJUST THE AUDIO SETTINGS When you touch the AUD...

Page 17: ...measurements at the end of every month THE BASIC TYPES OF STRENGTH WORKOUTS Note See the accompanying DVD to learn the correct form for a variety of exercises that can be performed with the resistance...

Page 18: ...Console Wire Harness 42 1 3 pin Wire Harness 43 4 Arm Bushing 44 4 Pulley Bushing 45 4 Barrel Nut 46 2 Pivot Pulley Bearing 47 1 Handle Spring 48 2 Arm Cap 49 2 Weight Clip 50 1 Left Retainer Clip 51...

Page 19: ...43 43 44 44 45 50 46 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 81 81 58 9 9 10 10 70 61 61 70 60 85 64 8 12 13 14 15 16 17 31 35 49 47 39 55 66 83 77 76 69 71 8...

Page 20: ...t damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models N...