16
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the Heart
Rate, Competition, Aerobic, or Weight Loss button
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the numbered 1 Step Resistance but-
tons. Note: After you press a 1 Step Resistance
button, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
While you pedal, the upper left corner of the dis-
play will show the elapsed time.
The lower left corner of the display will show your
pedaling speed, in revolutions per minute (rpm).
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 17).
The lower right corner of the display will show the
distance (total revolutions) that you have pedaled.
The center of the display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.
