20
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
6. Follow your progress with the display.
During heart rate workout 1,
the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled.
During heart
rate workout 2,
the display will show the workout
profile, your pedaling speed, and the distance that
you have pedaled.
To view the time remaining in the workout, your
pedaling speed, and the distance you have ped-
aled instead of the workout profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view your heart rate or the workout profile again,
press the Display button again.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
HOW TO USE AN IFIT WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT card is properly insert-
ed, the indicator next to the slot will light and
words will appear in the display.
Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on page 18.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio
books through the con-
soleʼs stereo sound system
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speak-
ers. Plug the cable into a jack on your MP3 player or
CD player;
make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the
storage recess on the console.
iFIT Slot
iFIT Card
Cable
