13
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
12. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
Carefully move the elliptical to the desired position,
and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the ellipti-
cal rocks
slightly on
your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear stabi-
lizer until the
rocking motion is eliminated.
If the frame
of the ellipti-
cal flexes
during use,
turn the cen-
ter leveling
foot until the
flexing
motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling
Feet
Leveling
Foot
Upper Body Arms
Handlebars
Pedals
Crank Arm
