16
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the
plastic.
To measure
your heart rate, hold
the handgrip pulse
sensor with your palms
resting against the
metal contacts.
Avoid
moving your hands
or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
reset/off switch to the “off” position and unplug the
power cord.
IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
Contacts
