NordicTrack NTEL00909.4, User Manual

Page 1: ...ssing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL F...

Page 2: ...T 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locatio...

Page 3: ...6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children und...

Page 4: ...l To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Be...

Page 5: ...PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the...

Page 6: ...zer is resting on the floor 1 100 Handle 67 4 2 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until...

Page 7: ...to the Upright 5 secure the Wire Harness with a rubber band or tape Tip Avoid pinching the Wire Harness 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Patch Scr...

Page 8: ...1 Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 5 14 12 111 112 112 62 154 4 Apply a generous amount of the included grease to the Upright Axle 48 and to two Wave Was...

Page 9: ...t the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve 46 with an M8 x 25mm Patch Screw 121 a Large Axle Cover 113 and...

Page 10: ...sing a second hex key tighten another M8 x 16mm Patch Screw 102 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle Tip Avoid damaging the Small Axle Cover when tightenin...

Page 11: ...upward into the Console 33 Insert the Wire Harness 60 downward into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 106 See step 3 Tighten...

Page 12: ...me Covers 21 not shown Then press the tabs on the Lift Motor Cover 23 into the Rear Upright Cover 25 23 25 12 Make sure that all parts of the elliptical are properly tightened Note Some hardware may b...

Page 13: ...grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can...

Page 14: ...motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the oth...

Page 15: ...d prompts you to vary your pedaling pace as it guides you through an effective workout The console also features an iFit training mode that allows you to connect to your wireless network through an op...

Page 16: ...the Menu button to return to the main menu 3 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing one of the numbere...

Page 17: ...contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for...

Page 18: ...tes the resistance level for the current segment When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a...

Page 19: ...flashing segment indicates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target rpm for the second segment will appear in the dis...

Page 20: ...the jack on the side of the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust...

Page 21: ...the One Step Power Ramp Increase or Decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Powe...

Page 22: ...Pedal Arm off the left Pedal Arm Sleeve 46 Next remove the indicated M8 x 25mm Patch Screw 121 Large Axle Cover 113 M8 Washer 95 and Pedal Arm Sleeve 46 Using a flat screwdriver care fully pry the le...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...25 NOTES...

Page 26: ...26 NOTES...

Page 27: ...Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assembly 55 2 Cushion Cylinder 56 6 Small Axle Cover 57...

Page 28: ...ew 130 1 Left Ramp 131 1 Right Ramp 132 2 M10 Bolt Set 133 1 Ramp Axle 134 1 Lift Motor 135 2 M4 x 38mm Screw 136 2 Pivot Axle 137 2 Pivot Axle Cover 138 2 Pivot Bushing 139 2 Cylinder Bushing 140 1 1...

Page 29: ...95 127 106 49 51 52 50 40 30 95 102 121 95 35 9 7 102 103 102 103 25 105 56 144 58 58 58 58 58 13 113 47 44 46 112 112 111 62 62 32 111 112 112 12 32 101 62 112 113 44 46 47 58 58 128 43 102 114 56 9...

Page 30: ...6 70 69 125 120 124 123 146 106 129 64 108 107 64 63 108 95 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 130 133 64 1 64 41 16 100 36 36 126 3 126 16 142 143 134 41 41 64 93 132 64 60 148 1...

Page 31: ...31 EXPLODED DRAWING C Model No NTEL00909 4 R0311A 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29 106 106 29 29 27 24...

Page 32: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...