NordicTrack NTEVEL19016.0, User Manual

Page 1: ...re reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALI...

Page 2: ...MBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK is a registered trademark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registere...

Page 3: ...rface with at least 4 ft 1 2 m of clearance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the elliptical at all times 10 The ellipt...

Page 4: ...ading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Fan Handle Accessory Tray Cons...

Page 5: ...ST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 68mm Screw 125 2 M4 x 16mm Screw 98 7 M8 x 14mm Shoulder Screw 112 2 M4 x 10mm Screw 128 1 M8 Locknut 123 4 Pedal Arm Washer 89 2 M8 x 45mm Bolt 124 4 M6 x 16mm Screw 111 6 ...

Page 6: ...ssembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 47 124 A 123 1 Go to www icons...

Page 7: ...2 to the Right Inner and Outer Shields 21 23 in the same way 4 Attach Pillar Covers A and B 29 30 around the Lower Pillar 48 with two M4 x 16mm Screws 98 3 4 98 98 29 48 30 142 5 5 Press the Upper Pillar Cover 26 onto the Left Inner and Outer Shields 27 28 Attach the Upper Pillar Cover 26 with an M4 x 10mm Screw 128 128 26 21 23 22 27 28 98 27 28 ...

Page 8: ...e inset drawing Loosen the indicated M8 x 45mm Bolt 124 Next rotate the Right Upper Body Arm 7 into the vertical position Secure the Right Upper Body Arm 7 to the Right Leg 5 with an M8 x 45mm Bolt 124 and an M8 Locknut 123 IMPORTANT See the inset drawing Tighten the indicated M8 x 45mm Bolt 124 Tip Avoid pinching the wires not shown Slide the Right Leg Cover B 36 downward and press it into place ...

Page 9: ...er Attach the right Strap 119 to the right rear Glide Belt Cover 63 with three M6 x 16mm Screws 111 and a Strap Clamp 64 start all the Screws and then tighten them Repeat this step on the other side of the elliptical 10 Tip Avoid pinching the wires Attach the Upper Neck Cover 17 to the Upper Bridge Cover 16 with an M4 x 16mm Screw 98 4 125 98 17 16 3 2 141 12 111 63 64 119 Avoid pinching the wires...

Page 10: ... plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter wit...

Page 11: ...lug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to wheth...

Page 12: ...E ELLIPTICAL To mount the elliptical hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite directio...

Page 13: ...he world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more Wa...

Page 14: ...sten to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 15 To set up the console see page 15 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this yo...

Page 15: ...et download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 24 to connect the console to your wireless network 2 Check for firmware updates First see step 1 on page 21 and step 2 on page 23 and select the maintenance mode Then see step 3 on page 23 and check for firmware updates 3 Calibrate the i...

Page 16: ...ncline increase and decrease buttons on the console or press the Incline increase and decrease buttons on the left handlebar Note After you press a button it will take a moment for the frame to reach the selected incline level 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown To select the desired disp...

Page 17: ...ork outs menu and then select the desired workout Note It may be necessary to scroll the screen to view all the menu options The screen will show the name and duration of the workout The screen will also show the approxi mate number of calories you will burn during the workout and a profile of the resistance and incline settings of the workout 4 Start the workout Touch the Start Workout button to ...

Page 18: ...ions on the screen 5 Follow your progress See step 4 on page 16 6 Measure your heart rate if desired See step 5 on page 16 7 Turn on the fan if desired See step 6 on page 17 8 When you are finished exercising unplug the power cord See step 7 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 14 ...

Page 19: ... to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Follow your progress See step 4 on page 16 6 Measure your heart rate if desired See step 5 on page 16 7 Turn on the fan if desired See step 6 on page 17 8 When you are finished exercising unplug the power cord See step 7 on page 17 HOW TO USE AN IFIT WORKOUT To use an iFit workout...

Page 20: ...If the iFit workout is a race or challenge the display will count down to the beginning of the race 6 Start the workout See step 4 on page 17 During some workouts an audio coach will guide you through your workout 7 Follow your progress See step 4 on page 16 The screen may also show a map of the route and a marker indicating your progress Touch the buttons on the screen to select the desired map o...

Page 21: ...ou can also press the center button on the console to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note It may be necessary to scroll the screen to view all the menu options 3 Enable or disable the auto relogin feature Enable this feature to have the console automati cally log in to your iFit account when you turn ...

Page 22: ...e console 1985 10 Start the introductory slideshow To view an introductory slideshow about the console displays touch the Start Intro Slideshow button 11 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back b...

Page 23: ...s designed to improve your exer cise experience 4 Calibrate the incline system Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The frame will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the mainten...

Page 24: ...networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password...

Page 25: ...t heart rate monitor see TROUBLESHOOTING on page 10 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 12 INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see step 4 on page 23 and calibrate the incline system HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even w...

Page 26: ...cket 54 Then slightly loosen the two M4 x 10mm Clamp Screws 126 Then reattach the Reed Switch Bracket 54 and slide the Reed Switch 56 slightly closer to or away from the Magnet 137 Plug in the power cord and rock the Pulley 73 forward and backward so that the Magnet passes the Reed Switch repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly ...

Page 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 28: ...itch 46 1 Receptacle 47 1 Upper Pillar 48 1 Lower Pillar 49 1 Eddy Mechanism 50 1 Eddy Mechanism Bracket 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 1 Reed Switch Bracket 55 1 Clamp 56 1 Reed Switch Wire 57 1 Resistance Cable 58 1 Resistance Motor 59 1 Left Leg Cover A 60 1 Left Leg Cover B 61 1 Crank 62 2 Glide Belt 63 4 Glide Belt Cover 64 4 Strap Clamp 65 8 M6 x 12mm Screw 66 4 R20 Bearing 67 2 ...

Page 29: ...3 4 M8 Locknut 124 6 M8 x 45mm Bolt Screw 125 2 M8 x 68mm Screw 126 2 M4 x 10mm Clamp Screw 127 1 Power Cord 128 1 M4 x 10mm Screw 129 1 Idler 130 1 M10 x 18mm Screw 131 1 M10 x 80mm Screw 132 1 Right Pedal Arm 133 2 Outer Pedal Cover 134 4 R16 Bearing 135 1 Heart Rate Monitor 136 2 Leg Spacer 137 2 Magnet 138 1 Accelerometer Wire 139 1 Accelerometer 140 4 Accelerometer Screw 141 1 Main Wire 142 1...

Page 30: ...84 92 91 91 91 94 94 96 96 98 98 98 98 98 98 126 98 98 98 98 98 98 98 98 98 98 98 98 107 128 98 98 98 98 98 98 98 98 98 98 99 99 93 95 95 97 97 97 97 97 97 97 100 100 101 101 136 136 103 103 103 98 103 103 103 105 105 102 102 104 104 104 104 104 104 104 104 106 106 106 107 107 108 118 141 122 120 121 121 122 122 129 130 131 123 123 124 124 125 127 138 135 125 Model No NTEVEL19016 0 R0616A ...

Page 31: ...0 72 71 74 76 78 73 75 77 86 88 87 90 98 98 110 110 112 109 139 140 114 114 115 115 137 137 116 117 117 109 109 109 109 65 113 63 109 109 64 111 119 64 111 12 5 7 34 36 33 35 88 89 133 143 143 98 98 98 112 124 124 123 20 23 21 25 142 24 98 98 98 98 98 98 98 97 Model No NTEVEL19016 0 R0616A ...

Page 32: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...