NordicTrack NTEX91022.0, User Manual

14

 HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed 
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A). 
If you do not do this, you may damage the console 
displays or other electronic components.

Plug the power 
adapter (A) into the 
receptacle on the 
exercise bike (see 
assembly step 16 
on page 13). Then, 
plug the power 
adapter into an 
appropriate outlet 
that is properly installed in accordance with all local 
codes and ordinances.

HOW TO ADJUST THE EXERCISE BIKE

The exercise bike can be adjusted to promote correct 
form and to ensure proper training of the muscles. 

Note: Make adjustments in small increments, 
and then pedal the exercise bike to test the 
adjustments.

How to Adjust the Seat Post

For effective train-
ing, the seat should 
be at the proper 
height. As you 
pedal, there should 
be a slight bend in 
your knees when 
the pedals are in 
the lowest position. 
To adjust the height 
of the seat post, 
loosen and pull the 
post knob (B), move 
the seat post upward or downward, release the post 
knob into an adjustment hole in the seat post, and then 
tighten the post knob. 

Move the seat post upward or 

downward slightly to make sure that the post knob 
is engaged in an adjustment hole.

How to Adjust the Seat Carriage

To adjust the 
position of the seat 
carriage, loosen and 
pull the seat knob 
(C), move the seat 
carriage forward or 
backward, release 
the seat knob into 
an adjustment hole 
in the seat carriage, 
and then retighten 
the seat knob. 

How to Adjust the Handlebar Post

To adjust the height 
of the handlebar 
post, loosen and 
pull the post knob 
(D), move the 
handlebar post 
upward or down-
ward, release the 
post knob into an 
adjustment hole in 
the handlebar post, 
and then tighten the 
post knob. 

Move the seat post upward or downward 

slightly to make sure that the post knob is engaged 
in an adjustment hole.

How to Adjust the Handlebar Carriage

To adjust the 
position of the 
handlebar car-
riage, loosen the 
handlebar knob (E), 
move the handlebar 
carriage forward 
or backward, and 
then retighten the 
handlebar knob.

A

B

C

D

E

HOW TO USE THE EXERCISE BIKE