NordicTrack NTEX91022.0, User Manual

Page 1: ...ite the serial number in the space above for reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go...

Page 2: ...ERCISE BIKE 14 HOW TO USE THE CONSOLE 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WAR...

Page 3: ...se bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting 8 Keep the exercise bike indoor...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...e If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Page 6: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 7: ...ly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips...

Page 8: ...hipping support Attach the Front Stabilizer 22 to the Frame 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 52 start all th...

Page 9: ...nto the underside of the Seat Carriage 4 7 29 3 4 86 4 42 A B 6 Locate the Post Knob 47 on the rear of the Frame 1 Loosen and pull the Post Knob Next orient a Post Bushing 42 as shown and insert it in...

Page 10: ...he Main Wire 68 is routed through the Handlebar Carriage 16 as shown Then untie and discard the wire tie 16 68 D D D E F 6 16 1 68 D 8 1 47 42 68 8 If there is a shipping support attached to the Frame...

Page 11: ...r the exercise bike is assembled you can adjust the Handlebar Post 6 to the desired height Avoid pinching the Main Wire 68 Avoid pinching the Main Wire 68 G 11 Loosen the Handlebar Knob 30 Next slide...

Page 12: ...e Console Bracket 33 near the Handlebar Carriage 16 Insert the Main Wire 68 upward through the Console Bracket as shown Tip Avoid pinching the Main Wire 68 Attach the Console Bracket 33 to the Handleb...

Page 13: ...T Always plug the Power Adapter 67 into the exercise bike before you plug it into an outlet Plug the Power Adapter 67 into the Power Receptacle 2 on the exercise bike Note To plug the Power Adapter 67...

Page 14: ...of the seat post loosen and pull the post knob B move the seat post upward or downward release the post knob into an adjustment hole in the seat post and then tighten the post knob Move the seat post...

Page 15: ...the included hex key and tighten or loosen the adjust ment screw K as desired Adjust the spring tension of the other pedal in the same way How to Use the Clip in Side of the Pedals To use the clip in...

Page 16: ...her features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session Whe...

Page 17: ...SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flic...

Page 18: ...lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 26 Firmware updates ar...

Page 19: ...pward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch...

Page 20: ...rn off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 17 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthe...

Page 21: ...RAW YOUR OWN MAP WORKOUT on page 23 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate...

Page 22: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Page 23: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 24: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Page 25: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 26: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Page 27: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 28: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 29: ...nd hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the console turns on When the reset operation is complete the con...

Page 30: ...tandard screwdriver under the Right Shield Ring 19 in the location shown by the arrow and gently pry the Right Shield Ring off the Right Shield 12 See the inset drawing Tighten the Idler Adjustment Sc...

Page 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...M8 Split Washer 46 1 Left Pivot Cover 47 2 Post Knob 48 4 Wheel Spacer 49 1 Hand Weight Rest 50 1 Right Grip 51 2 M4 x 22mm Screw 52 12 M4 x 10mm Screw 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M...

Page 34: ...75 24 20 48 27 48 1 22 36 35 74 74 27 80 34 39 47 47 80 80 37 38 38 38 38 58 58 34 57 77 21 46 79 45 83 31 53 54 55 55 57 85 40 52 52 52 52 52 52 41 73 73 14 43 41 68 2 74 74 76 EXPLODED DRAWING A Mo...

Page 35: ...73 70 70 13 64 62 12 65 78 19 18 28 86 34 4 5 28 56 8 7 50 34 60 69 59 84 82 52 81 72 72 49 11 13 63 78 61 65 44 18 34 34 70 70 71 73 10 34 34 16 17 33 87 87 32 30 9 88 88 EXPLODED DRAWING B Model No...

Page 36: ...ct is purchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified t...