15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (A) or the
upper body arms (B) and step onto the pedal (C) that is
in the lowest position. Then, step onto the other pedal.
Push the pedals (C) until they begin to move with a
continuous motion. Note: The crank discs (D) can
turn in either direction. It is recommended that you
move the crank discs in the direction shown by the
arrow; however, for variety, you can turn the crank
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (C)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one
or both of the dials
(A) on the level-
ing feet until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tab-
let into the tablet
holder (A), set the
bottom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
sure that the tablet
is firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.
C
D
B
A
A
A
A
