12
Calorie—This tab will show the approximate amount
of calories you have burned. The height of each seg-
ment represents the amount of calories burned during
that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the workout and return
to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 22 to set the
default menu). If necessary, press the Home but-
ton again.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
Change the volume level
of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest heart
rate monitor (see page 21 for information about the
optional chest heart rate monitor)
.
Note: If you use both heart rate monitors at the
same time, the console will not display your heart
rate accurately.
If there are sheets of plastic on the metal con-
tacts on the handgrip heart rate monitor, remove
the plastic. To measure your heart rate, hold the
handgrip heart
rate monitor with
your palms rest-
ing against the
contacts. Avoid
moving your
hands or grip-
ping the contacts
tightly.
When your pulse is detected, a heart symbol will flash
in the display each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the
contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause, and
the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a
store. When the demo mode is turned on, the con-
sole will show a preset presentation. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 22.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Speed but-
ton or the Calorie button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display will
show the duration of the workout and the name of the
workout. A profile of the speed settings of the workout
will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm) and the maximum resistance level.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target rpm (speed)
are programmed for each segment. Note: The same
resistance level and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level and the target rpm for the first
segment will appear in the matrix.
During the work-
out, the profile
on the speed tab
will show your
progress. The
flashing segment
Profile
Contacts
