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NordicTrack NTIVEX70414.0, User Manual

The NordicTrack NTIVEX70414.0 is a high-quality exercise equipment designed to help you achieve your fitness goals. Stay on top of your workout routine with the included User Manual, available for free download at 88.208.23.73:8080. Get the most out of your workout with step-by-step instructions and helpful tips.

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Summary of Contents for NTIVEX70414.0

Page 1: ...this equipment Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsup...

Page 2: ...GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 14 NOTES 15 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or...

Page 3: ...the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace an...

Page 4: ...s manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial nu...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...at the front and back The pre assembled transportation wheels in the front al low easy moving of the Elliptical and therefore during assembly STEP 2 1 Assemble the left pedal 30L to the left crank 31...

Page 7: ...lat washers 6 adjuster par 5 3 5 Put the sleeve into the handlebar post 3 6 Set up the screw for the sleeve Remarks When you have chosen a desired position tighten the handlebar post knob until you he...

Page 8: ...en the adjustment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make s...

Page 9: ...the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO...

Page 10: ...a stop condition MODE Press this button to confirm all settings and or to switch from one value to another one RECOVERY Press this button to activate the recovery test 3 Start pedaling and follow your...

Page 11: ...rogram instead of the elapsed time It also displays your pedaling speed in RPM or Km h the calories you ve burnt and also your heart rate when you use the chest belt sensor 5 Measure your heart rate i...

Page 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 13: ...24 25 3 2 47 10 12 26 28 27 11 57 55 56 58 54 17 16 30 L 45 29 40 41 63 33 31 49 50 48 86 87 78 77 76 82 79 80 89 81 93 51 52 53 22 21 20 46 83 85 88 13 37 39 38 44 15 14 84 92 90 91 32 30 R 36 35 43...

Page 14: ...Qty 1 1 1 1 1 1 1 4 1 1 1 2 1 1 1 1 2 1 1 1 1 2 2 2 2 1 2 3 2 1 1 1 2 2 1 1 1 3 1 1 1 4 4 1 1 1 1 Item 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79...

Page 15: ...15 NOTES...

Page 16: ...FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recyc...

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