NordicTrack NTIVEX70414.0, User Manual

8

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position 

that is most comfortable. You can also slide the seat 

forward or backward to increase your comfort or to 

adjust the distance to the handlebar. To adjust the 

seat, see the drawing in assembly step

7 on page 8. Loosen the nuts on the seat clamp a 

few turns, and then tilt the seat upward or downward 

or slide the seat forward or backward to the desired 

position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the horizontal 

position of the seat, first 

loosen the adjustment 

knob and pull it 

downward. Then, move 

the seat forward or 

backward, release the 

adjustment knob into 

an adjustment hole in the seat carriage, and firmly 

tighten the adjustment knob. Make sure that the 

adjustment knob is engaged in an adjustment 

hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper 

height. As you pedal, 

there should be a slight 

bend in your knees 

when the pedals are in 

the lowest position. To 

adjust the height of the 

seat post, first loosen the 

adjustment

knob and pull it outward. 

Then, move the seat 

post upward or downward, release the adjustment knob 

into an adjustment hole in the seat post, and firmly 

tighten the adjustment knob. 

Make sure that the 

adjustment knob is engaged in an adjustment 

hole.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE HANDLEBAR

To adjust the horizontal 

position of the 

handlebar, loosen 

the handle, move the 

handlebar forward or 

backward to the desired 

position, and then 

tighten the handle. 

Note: The handle functions like a ratchet. To loosen 

the handle, turn the handle counterclockwise, pull 

the handle outward, turn the handle clockwise, 

push the handle inward, and then turn the handle 

counterclockwise again. Reverse this process to 

tighten the handle installed in accordance with all local 

codes and ordinances.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the 

height of the 

handlebar post, 

first loosen the 

adjustment 

knob and pull 

it outward. 

Then, move 

the handlebar 

post upward 

or downward, 

release the 

adjustment knob 

into an adjustment hole in the handlebar post, and 

firmly tighten the adjustment knob. 

Make sure that the adjustment knob is engaged in

an adjustment hole.

HOW TO USE THE EXERCISE BIKE

Adjustment 

Knob

Handlebar 

Post

Adjustment 

Knob

Seat

Seat 

Post

Adjustment 

Knob

Handlebar

Handle