NordicTrack NTIVEX71014.0, User Manual

Page 1: ...Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial No Decal ...

Page 2: ...ree replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 115 Kg ENGLISH 115 Kg WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 HOW TO MEASURE YOUR PULSE 9 CONSOLE FEATURES 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 EXPLODED DRAWINGS 18 PART LIST 19 ORDERING REPLACEMENT PAR...

Page 3: ... the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes wh...

Page 4: ...e For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is NTIVEX71014 0 and the lo cation of the serial number decal are shown on the front cover of this manual ...

Page 5: ...an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled NO 24 4 NO 25 6 NO 2...

Page 6: ...se 2 Screw the left Pedal 31L onto the left pedal crank NOTE The screw direction is anti clock wise STEP 3 1 Put the Handlebar Post 12 into the Main frame 69 through computer rack 10 and front plastic cover 60 Connect The upper computer cable 27 and the lower Computer cable 28 Fit the Allen Bolt 26 spring washer 25 Washer 24 and curved washers 70 and align handlebar post so it is straight Then tig...

Page 7: ...he Main Frame 69 with Knob 2 Attach the Saddle 13 onto the Sliding set 14 STEP 5 Attach the Handlebar 3 onto Handlebar Post 12 with 2 Screw 9 and 2 screws 71 Tight en fully NOTE Please Keep the Hand Pulse Cable outside 15 16 14 13 19 20 21 3 71 9 ...

Page 8: ...puter 1 Sit the computer 1 onto its bracket and secure in place using the 4 screws STEP 7 Secure plastic cover 10 onto the handlebar post with 4 screw 8 then buckle on the other STEP 8 Attach the computer rack 10 onto Handlebar 3 with Knob 11 Tighten fully Now your machine is ready for use 1 10 10 8 11 ...

Page 9: ...t the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal straps onto the tabs HOW TO OPERATE THE EXERCISE CYCLE Pedal Strap Knob Measure your heart rate if desired You can measure you heart rate using the handgrip pulse sensor If there are sheets of plastic on the metal contacts on the...

Page 10: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to le...

Page 11: ...e Speed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Resista...

Page 12: ...s described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the ...

Page 13: ...eady for use 2 Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal 3 Begin pedaling to start...

Page 14: ...out press the Set A Goal button see page 19 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The i...

Page 15: ...ers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is displayed in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for...

Page 16: ...splay Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter but ton repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the sta tus of the iFit ...

Page 17: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 18: ...71014 0 1 2 5 6 4 3 8 9 10 11 15 16 17 14 13 18 19 20 21 22 23 24 25 12 26 27 28 29 30 34 31 32 33 35 30 42 46 36 37 38 39 40 48 49 50 38 51 53 54 51 55 56 36 52 72 73 71 70 74 41 30 43 44 33 45 47 57 58 59 60 68 67 64 63 62 61 66 65 69 ...

Page 19: ...1 2 2 2 4 2 1 1 1 1 1 3 3 1 2 1 1 1 1 1 4 6 6 1 1 1 9 1 1 6 1 1 2 2 4 Item 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 Description Axle Cap Washer surface outside hexagonal screw Main adaptor socket lead 650MM Real End Cap Real stabilizer Allen Bolt M8 55 Motor Wire 400mm Fly Wheel Ф280 125 Nylon nut M8 Washer Ф8 Ф16 1 5T Nylon nut M1...

Page 20: ...ON FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If ...