14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset work-
outs—five weight loss workouts, four aerobic workouts,
and three performance workouts. Each workout auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective exercise session.
You can even create your own custom workouts and
save them in memory for future use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately.
To pur-
chase iFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a preset workout,
see
page 18.
To create and use a custom workout,
see
pages 19 and 20.
To use an iFit card,
see page 21.
To use the information mode,
see page 22.
To use
the stereo sound system,
see page 23.
CONSOLE DIAGRAM
