16
8. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at medium speed, press the
button a second time. To turn on the fan at high
speed, press the button a third time. To turn off the
fan, press the Fan button again. Note: If the fan is
on when the walking belt stops, the fan will auto-
matically turn off after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a preset program.
To select a preset program, press the Weight Loss
Programs (WT LOSS PGMS) button, the Fitness
Programs (FITNESS PGMS) button, or the Incline
Programs (INCLINE PGMS) button repeatedly.
When a preset program is selected, the display will
show the program number, the maximum incline
setting and the maximum speed setting of the pro-
gram, and the program time. In addition, a profile
of the speed settings of the program will scroll
across the matrix. Note: When a Weight Loss pro-
gram is selected, the display will also show the ap-
proximate number of calories that will be burned
during the workout.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
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