17
The speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next several seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
seven of the indicators in the Current Segment col-
umn are lit,
the speed settings may move down-
ward
so that only the highest indicators appear in
the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons; how-
ever, when the next segment begins,
the treadmill
will automatically adjust to the speed and in-
cline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays and the
Workout Intensity bar.
See step 6 on page 15.
5. Measure your heart rate if desired.
See step 7 on page 15.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
Current Segment
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