NordicTrack NTL17012.3, User Manual

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 If desired, adjust the volume by 
pressing the volume increase 
and decrease buttons on the 
console.

 To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To 
continue the workout, touch the Resume button or 
the Start button. To end the workout session, touch 
the End Workout button.

6.  Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same 
time, the console will not display your heart 
rate accurately.

 For information about the chest 

heart rate monitor, see page 14.

 Before using 
the handgrip 
heart rate moni-
tor, remove the 
sheets of plastic 
from the metal 
contacts. In addi-
tion, make sure 
that your hands 
are clean. 

 To measure your heart rate, 

stand on the foot 

rails

 and hold the contacts with your palms for 

approximately ten seconds; 

avoid moving your 

hands.

 When your pulse is detected, your heart 

rate will be shown. 

For the most accurate heart 

rate reading, continue to hold the contacts for 
about 15 seconds.

7.  Turn on the fan if desired.

  The fan features several speed settings and an 
auto mode. When the auto mode is selected, 
the speed of the fan will automatically increase 
and decrease as the speed of the walking belt 
increases and decreases.

 Press the fan increase but-
ton to increase the fan speed. 
If you press the fan increase 
button once while the fan is on 
its maximum speed setting, the 
auto fan mode will be selected. 
Press the fan decrease button 
repeatedly to decrease the fan 
speed or to turn off the fan.

8.   When you are finished exercising, remove the 

key from the console.

 Step onto the walking platform and touch the home 
button or the back button on the screen or press 
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view 
the workout summary, touch the Finish button to 
return to the main menu. You may also be able to 
either save or publish your results using one of the 
options on the screen. Then, remove the key from 
the console and put it in a secure place.

 When you are finished using the treadmill, press 
the power switch into the off position and unplug 
the power cord.

 IMPORTANT: If you do not do 

this, the treadmill’’s electrical components may 
wear prematurely. 

Contacts