NordicTrack NTL20909.3, User Manual

Page 1: ... Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT To help us assist you please register this product see the limited warranty on page 38 before contacting Customer Care Model No NTL20909 3 Serial No Write the serial number here see page 6 ...

Page 2: ...PLODED DRAWING 33 ORDERING REPLACEMENT PARTS 37 LIMITED WARRANTY 38 NordicTrack is a registered trademark of ICON IP Inc 3 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WAR...

Page 3: ...cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele pho...

Page 4: ...45 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline trainer regularly 24 Never insert or drop any object into any opening on the incline trainer 25 DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before perf...

Page 5: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is shown on the front cover of this man ual The location of the serial number decal is shown below Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN 6 Handrail Console Fan Key Clip Po...

Page 6: ...bricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small part...

Page 7: ...nset drawing Tie the wire tie in the Right Upright 79 around the end of the Upright Wire 78 See the upper inset draw ing Then pull the other end of the wire tie until the Upright Wire is routed out of the side hole near the top of the Right Upright Orient the Right Upright 79 as shown Attach the Right Upright to the Base 80 with two 3 8 x 3 1 2 Patch Bolts 5 and two 3 8 Star Washers 8 Start both P...

Page 8: ...ase 80 is flat on the floor 3 80 4 89 87 104 4 Set the Console Cover 87 face down on a soft surface Remove the two 8 x 1 1 2 Screws 104 from the Console Back 89 Save the Screws for step 6 Separate the Console Back from the Console Cover and remove the Console Crossbar not shown from inside ...

Page 9: ...th Screws and then tighten each of them Do not overtighten the Screws Insert the Upright Wire 78 through the loops in the ties 6 Ties 87 79 104 78 77 5 Position the Console Crossbar 103 between the Uprights 77 79 as shown Attach the Console Crossbar to the Uprights with four 5 16 x 2 3 4 Bolts 4 and four 5 16 Star Washers 9 Do not fully tighten the Bolts yet Remove the wire tie from the Upright Wi...

Page 10: ...ndrail 102 to the Right Upright 79 as described above Then tighten all four Patch Bolts 34 7 102 86 91 34 90 Hole 8 8 77 79 34 Ties 8 Have a second person hold the Console 85 near the Console Cover 87 Insert the wires from the Console through the indicated hole Connect the Upright Wire 78 the Left and Right Pulse Wires 90 91 and the Ground Wire 97 to the wires extending from the Console 85 See the...

Page 11: ...nd then tighten each of them Do not overtighten the Screws Make sure that no wires are pinched 9 Attach the Console 85 with four 8 x 3 4 Screws 1 Start all four Screws and then tighten each of them Do not overtighten the Screws Tighten the four loops around the wires by pulling on the ends of the ties See step 5 Tighten the 5 16 x 2 3 4 Bolts 4 9 1 1 85 Ties Ties 1 1 ...

Page 12: ...against the Handrails 88 11 100 99 76 88 88 76 87 12 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 28 and 29 To pro tect the floor or carpet from damage place a mat under the incline trainer ...

Page 13: ...his productʼs power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The incline trainer is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt cir...

Page 14: ...outs track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see page 16 To use a set a goal work out see page 19 To use a calorie burn workout or an all terrain t...

Page 15: ...position of the clip Before using the incline trainer please check for firmware updates see step 7 on page 25 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons or the Elevation buttons to adjust the incline level to 0 percent Note It may take a minute for the con sole to be ready for use 2 Select the start m...

Page 16: ...peed will be 9 mph when the incline is from 0 to 15 the max imum speed will be 12 mph when the incline is from 15 5 to 25 the maximum speed will be 8 mph when the incline is from 25 5 to 40 the maximum speed will be 6 mph 5 Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired displa...

Page 17: ... necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The f...

Page 18: ...the workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 to 18 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summa...

Page 19: ... workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout To return to the map press the Trail button at the top of the screen 4 Start the workout Press the Start Workout button to start the work out A moment ...

Page 20: ...button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tio...

Page 21: ... provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does ca...

Page 22: ...etwork button on the screen You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If your wireless network is encrypted and re quires a password go to step 2b 2a Connect your incline trainer to an unen crypted wireless network Select the desir...

Page 23: ...word using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press ...

Page 24: ...or several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 5 Calibrate the screen If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mod...

Page 25: ...he incline trainer back until it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use ex treme caution wh...

Page 26: ...nd then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into...

Page 27: ...er has the most cur rent firmware available see step 7 on page 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened incline trainer per formance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex ...

Page 28: ...ower cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 29: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 30: ...40 1 Motor Belt 41 1 Magnet 42 1 Drive Roller Pulley 43 2 Belt Guide 44 1 Walking Platform 45 1 Left Platform Decal 46 1 Right Platform Decal 47 1 Idler Roller 48 1 Walking Belt 49 1 Front Hood 50 1 Power Cord 51 1 Grommet 52 1 Belly Pan Cover 53 1 Power Switch 54 1 Belly Pan 55 1 Reed Switch 56 1 Reed Switch Clamp 57 1 Left Rear Cushion 58 1 Frame 59 1 Belly Pan Plate 60 1 Left Front Cushion 61 1...

Page 31: ...e Crossbar 104 4 8 x 1 1 2 Screw 105 1 Filter 106 1 PC Power Supply 107 8 Frame Bushing 108 2 Rubber Spacer 109 2 5 16 Flat Washer Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 1 1 1 1 1 21 21 24 23 23 25 25 13 31 31 35 35 35 35 35 35 35 35 35 36 39 42 41 48 44 43 49 47 43 52 54 14 50 51 53 15 40 35 35 1 1 18 1 36 18 18 18 18 18 45 46 24 EXPLODED DRAWING A Model No NTL20909 3 R0810A 33 ...

Page 33: ... R0810A 1 1 1 1 1 1 17 17 17 17 18 56 20 22 22 26 27 29 31 31 32 32 32 33 55 59 57 60 58 61 63 67 65 64 62 68 75 72 66 74 32 33 33 73 69 13 13 18 18 1 1 1 1 1 1 1 37 101 13 71 13 70 13 30 30 13 30 13 13 105 106 107 107 109 108 33 109 108 34 ...

Page 34: ...84 84 10 11 11 81 80 78 81 10 8 5 8 5 2 10 11 8 77 90 94 93 16 92 92 16 93 92 93 16 94 92 16 93 86 102 98 88 76 76 8 4 34 9 91 3 9 98 79 78 8 3 4 34 9 9 88 2 10 11 107 107 107 107 107 107 35 EXPLODED DRAWING C Model No NTL20909 3 R0810A ...

Page 35: ...19 96 85 87 95 97 1 1 1 1 1 1 67 1 99 1 1 100 67 103 104 104 89 1 1 1 1 1 1 1 104 104 1 1 36 EXPLODED DRAWING D Model No NTL20909 3 R0810A ...

Page 36: ... to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual 37 ...

Page 37: ...models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjo...

Page 38: ...Part No 299073 R0810A Printed in USA 2010 ICON IP Inc ...