NordicTrack NTL22116.0, User Manual

Page 1: ...ipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registr...

Page 2: ...f the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...eadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The...

Page 8: ...of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 S...

Page 9: ...ntify small parts see page 8 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdr...

Page 10: ...d Screw 13 93 84 13 86 C B D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a...

Page 11: ...the Left Upright not shown in the same way Note There are no wires on the left side 25 25 25 83 20 25 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left U...

Page 12: ...and out of the top of the right Upright Then remove the tie Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 Truss Head Screws 24 start all four Truss Head Screws and then tighten them...

Page 13: ...lse Crossbar 80 8 2 2 8 Attach the two Handrails 74 to the Right and Left Uprights 84 91 with two of the 5 16 x 2 Screws 2 that you removed in step 5 and two 5 16 Star Washers 8 do not fully tighten t...

Page 14: ...pright Wire 83 and the fan wires and insert the excess fan wire into the Right Upright 84 Then connect the Console Ground Wire 125 to the ground wire N coming from the console assembly J 10 IMPORTANT...

Page 15: ...them Be careful not to pinch the wires O 13 Insert the wires L M into the top of the Right Upright 84 Next locate the Wire Tie 99 included with the hardware Insert the Wire Tie through the small hole...

Page 16: ...Left Handrail Top and Bottom Covers forward against the console assembly J as shown Then tighten all four Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the right Handrail...

Page 17: ...tie R 93 56 3 9 R 17 16 Raise the Frame 52 to the upright position IMPORTANT Do not raise the Frame past the vertical position Have a second person hold the Frame until step 18 is completed Remove the...

Page 18: ...Screws 23 and the four 3 8 x 1 1 4 Screws 20 Next slide and the Left and Right Upright Covers 89 90 downward until they snap into place 90 89 23 23 23 20 20 19 18 Remove the 5 16 Nut 9 and the 5 16 x...

Page 19: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 20: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 21: ...edback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automati...

Page 22: ...step 3 on page 29 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information wil...

Page 23: ...the profile button in the lower right corner to select the settings main menu Then see step 2 on page 30 and select the maintenance mode Then see step 3 on page 30 and check for firmware updates 6 Cal...

Page 24: ...hest speed settings To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the incline trainer as des...

Page 25: ...our heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the mos...

Page 26: ...e workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking During the workout a map on the screen will show your progress The workout will f...

Page 27: ...he road If you make a mistake you can use the Undo but ton on the left side of the screen The screen will display the elevation and distance statistics for your workout If desired you can change the d...

Page 28: ...dy done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the...

Page 29: ...USE THE EQUIPMENT SETTINGS SECTION 1 Select the settings main menu See step 1 at the left 2 Select the equipment settings section In the settings main menu scroll to the Equipment Settings section Not...

Page 30: ...n Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the console to function slightly differently These updates are always designed to imp...

Page 31: ...want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the passwor...

Page 32: ...port on the console and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local elec tronics store HOW TO ADJUST THE ANGLE OF...

Page 33: ...TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two peop...

Page 34: ...that the surge suppressor is plugged into a properly grounded outlet see page 20 Use only a surge suppressor that meets all of the specifications described on page 20 IMPORTANT If the treadmill is co...

Page 35: ...tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless i...

Page 36: ...2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walki...

Page 37: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 38: ...Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley...

Page 39: ...Cap 106 1 Console Frame 107 7 Wire Tie 108 2 Speaker 109 1 Chest Heart Rate Monitor 110 2 1 4 x 1 1 2 Bolt 111 2 3 8 Flat Washer 112 1 Adjustment Handle 113 1 Handle Cap 114 4 Cushion Bushing 115 2 C...

Page 40: ...39 59 60 12 9 31 27 12 38 44 10 10 10 10 10 10 10 10 10 10 10 10 51 52 17 17 50 48 24 24 24 24 18 18 13 5 13 49 19 24 24 5 5 5 5 5 5 5 5 102 98 103 88 102 98 102 98 102 98 102 102 98 98 102 102 98 98...

Page 41: ...L22116 0 R0117A 62 36 24 24 24 36 36 36 36 24 24 66 65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 47 47 46 46 45 45 116 33 117 115 30 127 112 110 120 117 115 114 33 1...

Page 42: ...35 92 35 22 10 122 10 122 124 10 122 85 92 85 85 90 89 93 11 29 29 11 78 126 32 84 10 122 35 45 124 20 20 20 23 23 91 23 25 25 25 25 25 25 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 99 80 73 77...

Page 43: ...43 EXPLODED DRAWING D Model No NTL22116 0 R0117A 11 11 108 108 29 29 104 11 11 11 5 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 5 11 5 95 109 107 100 101 105 11 11 107 96 7 7...

Page 44: ...nditions 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the prod...