25
•
The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
•
Your
pace
•
The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the chest heart rate monitor will have
priority.
For information about the chest heart
rate monitor, see page 19. Note: The console is
compatible with BLUETOOTH
®
Smart heart rate
monitors.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts. In addition, make sure that your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the contacts with your palms for
approximately ten seconds;
avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to turn
on or turn off the fan.
8.
When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favor-
ite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the incline trainer’s electrical com-
ponents may wear prematurely.
Contacts
Summary of Contents for NTL22116.0
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