NordicTrack NTL29105.2, User Manual

Page 1: ...ssing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FREE 1 888 8...

Page 2: ...ARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been applied in the loca tion shown If a decal is missing...

Page 3: ...use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the...

Page 4: ...ake sure that the frame is held securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DA...

Page 5: ...the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Page 6: ...ght Wire Harness remove it Then set the Handrail on the Uprights Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to...

Page 7: ...1 above the right Rear Foot Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated Then retighten the Rear Foot Locknut 5 111 6 5 Plug the indicated end of the P...

Page 8: ...weight of the treadmill moving it requires two persons While one person lifts the indi cated end firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels Carefully m...

Page 9: ...with two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extens...

Page 10: ...itness test program that mea sures your relative fitness level Note You must wear the optional chest pulse sensor to use a pulse dri ven program or the fitness test program To use the manual mode of t...

Page 11: ...Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waist band of your clothes Then insert the key into...

Page 12: ...START button or the SPEED button and then adjust the speed as desired 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE and but tons Each time a...

Page 13: ...our heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgr...

Page 14: ...r the program 3 Press the START button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold t...

Page 15: ...To select one of the three pulse driven programs press the MODE button repeatedly until the words CARDIO WALK PULSE ENDURANCE PULSE or MANUAL PULSE appear in the main display Note The CARDIO WALK PULS...

Page 16: ...each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of to...

Page 17: ...display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt...

Page 18: ...ever the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level 6 When you are finished exercising remove the key from the console See step...

Page 19: ...see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the i...

Page 20: ...cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable int...

Page 21: ...ill show an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measurement Note The console features a display demo mode de signed to be used if the treadmi...

Page 22: ...ck in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the...

Page 23: ...n the di rection shown Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered c If...

Page 24: ...s 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt...

Page 25: ...voided Weekly Maintenance Inspect and tighten all ex ternal parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the moto...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobi...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...uit Breaker 48 1 Power Cord 49 1 Power Cord Outlet 50 2 Wheel Spacer 51 1 Warning Decal 52 4 Motor Bushing 53 4 Motor Mount Washer 54 1 High Voltage Decal 55 4 Motor Bolt 56 1 Power Supply Box 57 1 Po...

Page 29: ...Washer 119 2 Ground Screw 120 2 Hood Bracket Back 121 1 Incline Motor Spacer 122 1 Ferrite Clamp 28 Wire Harness 3 Wire 25 Wire Harness 5 Wire 22 Wire Harness 20 Wire Harness 8 Wire 20 Wire Harness 3...

Page 30: ...85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 114 12 12 98 98 117 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 122 100 EXPLODED DRAWING Model No NTL29105 2 R...

Page 31: ...7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 74 74 74 6 72 74 73 71 11 51 109 110 6 9 9 7 115 115 14 52 53 53 24 77 77 77 113 74 74 120 4 68 15 111 112 106 6 19 18 61 62 9 64 67 6...

Page 32: ...ty For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse...