13
Distance
—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories
—This section
of the main display will
show the approximate
number of calories you
have burned.
Pulse/% Max
—When
you are using the hand-
grip pulse sensor or the
optional chest pulse
sensor, this section of
the main display will
show your heart rate (see step 6 on this page).
When a pulse-driven program is selected, the dis-
play will show your heart rate and the
correspond-
ing percentage
of your
estimated maximum heart
rate
. (See step 5 on page 16 for an explanation of
your estimated maximum heart rate.) The display
will change from one number to the other every
seven seconds.
Speed
—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and calories
at any time, press the RESET button.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate,
stand on
the foot rails
and
hold the metal con-
tacts on the
handrail—
avoid
moving your
hands
. When your
pulse is detected,
the words ACQUIR-
ING PULSE will ap-
pear in the main dis-
play and then your
heart rate will be shown.
For the most accurate
heart rate reading, continue to hold the contacts
for at least 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
