14
HOW TO USE PRESET PROGRAMS
1. Insert the key into the console.
See GETTING STARTED on page 11.
2. Select one of the six preset programs.
When the key is inserted, the manual mode will au-
tomatically be selected. To select one of the six
preset programs, press the MODE button repeat-
edly until the words CARDIO WALK 1, CARDIO
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-
ISH LINE 1, or FINISH LINE 2 appear in the main
display. Note: CARDIO WALK 1 is a low-intensity
walking program; CARDIO WALK 2 is a low-inten-
sity running program; ENDURANCE 1 is a
medium-intensity walking program; ENDURANCE
2 is a medium-intensity running program; FINISH
LINE 1 is a high-intensity walking program; and
FINISH LINE 2 is a high-intensity running program.
When a preset program is selected, the maximum
incline setting for the program will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis-
play. After three seconds, the name of the selected
program and the total program time will scroll
across the main display. If desired, you can
change the maximum incline setting or the maxi-
mum speed setting by pressing the INCLINE or
SPEED buttons. If you increase either setting, the
difficulty level of the entire program will increase; if
you decrease either setting, the difficulty level of
the entire program will decrease.
When a preset pro-
gram is selected, the
matrix will show a
graph representing
the speed settings for
the program.
3. Press the START button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
During the program,
the profile will show
your progress. The
flashing segment of
the profile represents
the current segment of
the program. The
height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed or incline set-
ting is programmed for the next segment, the speed
or incline setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
CURRENT SEGMENT
