15
4. Follow your progress with the main display.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
HOW TO USE PULSE-DRIVEN PROGRAMS
Pulse-driven programs automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Follow the steps
below to use a pulse-driven program.
1. Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
to use a pulse-driven program (see page 21).
2. Insert the key into the console.
See GETTING STARTED on page 11.
3. Select one of the three pulse-driven programs.
When the key is inserted, the manual mode will be
selected. To select one of the three pulse-driven
programs, press the MODE button repeatedly until
the words CARDIO WALK PULSE, ENDURANCE
PULSE, or MANUAL PULSE appear in the main
display. Note: The CARDIO WALK PULSE pro-
gram will keep your heart rate near 65% of your
estimated maximum heart rate
(see step 5 on page
16 for an explanation of your estimated maximum
heart rate). The ENDURANCE PULSE program
will keep your heart rate near 80% of your esti-
mated maximum heart rate. The MANUAL PULSE
program will keep your heart rate near a percent-
age that you select.
When a pulse-driven program is selected, the
name of the selected program and the total pro-
gram time will scroll across the main display. The
words ENTER AGE and the current age setting will
then be shown (see step 4 on page 16).
During pulse-driven programs, the matrix will show
a moving graphic that
represents your heart
rate. Each time a
heartbeat is detected,
an additional peak will
appear in the graphic.
