15
Distance
—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories
—This section
of the main display will
show the approximate
number of Calories you
have burned.
Pulse/% Max
—When
you are using the hand-
grip pulse sensor or the
chest pulse sensor, this
section of the main dis-
play will show your
heart rate (see step 6 on this page). When a
pulse-driven program is selected, the display will
show your heart rate and the
corresponding per-
centage
of your
age-predicted maximum heart
rate
. (See step 5 on page 18 for an explanation of
your age-predicted maximum heart rate.) The dis-
play will change from one number to the other
every seven seconds.
Speed
—The right end
of the main display will
show the speed of the
walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right end of
the main display. Press the SPEED + button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
Note: For sim-
plicity, all instructions in this manual refer to
miles.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To
use the handgrip pulse sensor, follow the instruc-
tions below. Note:
If you use the chest pulse
sensor and the handgrip pulse sensor at the
same time, the console will not display your
heart rate accurately.
Before using the handgrip
pulse sensor, remove the sheets of clear plastic
from the metal contacts. In addition, make sure
that your hands are clean.
To measure your
heart rate,
stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving
your hands
. When your pulse is detected, the
words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 26 and turn off the
demo mode.
When the treadmill is not in use, switch the on/off
switch near the power cord to the off position and
unplug the power cord.
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