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HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
20.
Note: To purchase iFIT.com CDs or videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
See GETTING STARTED on page 13.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To select the iFIT.com
mode, press the
IFIT.COM button. The
indicator on the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
main display, press the START button on the con-
sole. The treadmill will not respond to a CD or
video program while the time is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However,
when the next “chirp”
is heard, the speed and/or incline will change
to the next settings for the program.
To stop the walking belt at any time, press the
STOP button on the console. The time will begin
to flash in the main display. To restart the pro-
gram, press the START button. After a moment,
the walking belt will begin to move at 1 mph.
When the next “chirp” is heard, the speed and
incline will change to the next settings for the
program
.
When the program ends, the walking belt will stop
and the time will begin to flash in the main display.
Note: To use another CD or video program, press
the STOP button or remove the key and go to
step 1.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main dis-
play. If the time is flashing, press the START
button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the main display.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
When the program ends, remove the key.
See step 6 on page 17.
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