NordicTrack NTL39905.0, User Manual

Page 1: ...in the space above Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTAC...

Page 2: ...USE THE CHEST PULSE SENSOR 10 TREADMILL OPERATION 11 TROUBLESHOOTING 27 EXERCISE GUIDELINES 31 PART LIST 32 ORDERING REPLACEMENT PARTS 33 EXPLODED DRAWING 34 LIMITED WARRANTY Back Cover 2 NordicTrack...

Page 3: ...n damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Ke...

Page 4: ...rge unit connection to grounding electrodes and re quirements for the grounding electrode 29 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric...

Page 5: ...an This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or pro...

Page 6: ...us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL39905 0 The ser ial number can be found on a decal attached to the tre...

Page 7: ...he Handrail 91 near the Uprights 95 97 feed the Upright Wire Harness 100 in the Handrail down into the Right Upright and feed the TV Cable 127 down into the Left Upright Next pull the ends of the Upri...

Page 8: ...en retighten the Rear Foot Locknut 5 113 6 5 Plug the indicated end of the Power Cord 48 fully into the treadmill as shown 48 5 4 Be careful to avoid pinching your hands the Wire Harnesses not shown o...

Page 9: ...terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO C...

Page 10: ...the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or str...

Page 11: ...alfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding co...

Page 12: ...y Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play s...

Page 13: ...ht quickly hold the buttons down To use the manual mode of the console follow the steps beginning on page 14 To use a preset program see page 16 To use a pulse driven program see page 17 To use the fi...

Page 14: ...he START button or the SPEED button and then adjust the speed as desired Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE and but tons Each time...

Page 15: ...refer to miles To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired To use the chest pulse sensor see page 10 To use the handgrip pu...

Page 16: ...first segment is shown in the flashing CURRENT SEG MENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the...

Page 17: ...our heart rate near a target level while you exercise Follow the steps below to use a pulse driven program Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven prog...

Page 18: ...art rate setting is programmed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg...

Page 19: ...ressed the main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and t...

Page 20: ...THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 20 to 2...

Page 21: ...O CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack...

Page 22: ...le into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into t...

Page 23: ...be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too...

Page 24: ...ill begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about...

Page 25: ...will turn on each time the key is inserted To prevent the TV from being used press the or button above the ENTER AGE WT button so the words TV POWER OFF appear in the main dis play If you have enabled...

Page 26: ...n mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the console When the information mode is selected the main...

Page 27: ...the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unp...

Page 28: ...ure to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill use a few minutes Repeat until the walking belt is properly tightened 5 SYMPTOM THE CHEST PULSE S...

Page 29: ...Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts 82 into the Roller Guards and thread them into the Rear Roller 79 Reattach the Motor Hood 1 with the two Hood Screws 2 Nex...

Page 30: ...of a television station where the signal is weak the picture may be marred by the appearance of small dots If the signal is weak it may be necessary to in stall an external antenna to improve the pic...

Page 31: ...t requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust...

Page 32: ...Power Cord 49 1 Power Cord Outlet 50 2 Wheel Spacer 51 1 Circuit Breaker 52 4 Motor Bushing 53 5 Motor Mount Washer 54 2 Idler Arm Nut 55 4 Motor Bolt 56 1 Pulley Washer 57 1 Power Wire Harness 58 4...

Page 33: ...ntroller 112 4 Clip 113 2 Rear Foot Locknut 114 1 Left Foam Grip 115 2 Rear Roller Adj Washer 116 2 Wheel Washer 117 1 Right Foam Grip 118 2 Nylon Incline Washer 119 2 Ground Screw 120 2 Hood Bracket...

Page 34: ...7 63 97 90 93 90 91 93 114 12 12 98 98 117 100 45 101 88 29 87 92 92 92 92 92 92 92 92 92 92 93 44 44 44 100 35 17 22 122 89 8 36 38 99 96 96 99 96 96 95 99 99 125 126 129 130 94 EXPLODED DRAWING Mode...

Page 35: ...58 73 71 11 110 6 9 9 7 115 115 24 113 74 74 120 4 6 57 61 62 9 64 67 66 64 65 69 67 66 65 116 116 121 50 50 74 74 74 46 46 9 7 27 105 105 27 119 28 119 28 118 53 55 53 40 39 59 104 123 123 124 109 1...

Page 36: ...sure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial numb...