NordicTrack NTL79011.4, User Manual

20

HOW TO USE AN ONBOARD WORKOUT

1.    Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 17. 

2.  Select an onboard workout.

 To select an onboard workout, press the Calorie 
button, the Incline button, the Intensity button, or 
the Speed button repeatedly until the desired work-
out appears in the display.

 When you select an onboard workout, the lower 
display will show the duration of the workout and 
the name of the workout. The upper display will 
show the duration and distance of the workout. In 
addition, a pro



 le of the speed settings of the work-

out will appear in the matrix. If you select a calorie 
workout, the approximate number of calories you 
will burn will appear in the name of the workout.

3.  Start the workout.

 Press the Start button or the Speed increase button 
to start the workout. A moment after you press the 
button, the treadmill will automatically adjust to the 



 rst speed and incline settings of the workout. Hold 

the handrails and begin walking.

Each workout is divided into segments. One speed 
setting and one incline setting are programmed for 
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments. 

 During the 
workout, the 
pro



 les on the 

speed and 
incline tabs 
will show your 
progress. The 



 ashing seg-

ment of the pro



 le represents the current segment 

of the workout. The height of the 



 ashing segment 

indicates the speed or incline setting for the current 
segment. At the end of each segment, a series of 
tones will sound and the next segment of the pro



 le 

will begin to 



 ash. If a different speed and/or incline 

setting is programmed for the next segment, the 
treadmill will automatically adjust to the new speed 
and/or incline setting.

  The workout will continue in this way until the last 
segment of the pro



 le 



 ashes in the display and the 

last segment ends. The walking belt will then slow 
to a stop.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on your metabolic rate. In 
addition, if you manually change the speed or 
incline of the treadmill during the workout, the 
number of calories you burn will be affected.

Current Segment