NordicTrack NTL89011.0, User Manual

Page 1: ...ference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictrack ...

Page 2: ...T 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK...

Page 3: ...ell phone chargers into the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could res...

Page 4: ...n 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represe...

Page 5: ...f this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 183 cm Width 2 ft 10 in 86 cm Handrail Console Key Clip P...

Page 6: ...following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 10 x 3 4 Screw 4 4 8 x 1 2 Ground Screw 6 1 3 8 Star Washer 10 6 3 8 Nut 9 4 Wa 10 Star sher 5 4 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 3 8 x 4 Screw 3 6 8 x 1 2 Screw 1 14 5 16 x 2 3 4 Screw 12 4 5 16 Flat Washer XX 4 5 16 Star Washe...

Page 7: ...se 29 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely Attach two Thick Base Pads 37 one is shown and two Thin Base Pads 92 one is shown to the Base 29 in the locations shown with eight 8 x 3 4 Tek Screws 13 Be careful not to overtighten the Screws 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto i...

Page 8: ... the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright 3 84 84 Wire Tie 91 Wire Tie 4 With the help of a second person hold the Left Upright 84 against the Base 29 Be care ful not to pinch the wires Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright and the Base do not fully tighten the ...

Page 9: ... a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely 6 Hold the Right Upright 85 against the Base 29 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Right Upright and the Base do not fully tighten the Screws yet Press a Base Cap 87 into the Base 29 85 5 6 3 10 9 93 87 29 29 7 ...

Page 10: ...t Wire through the Handrail Attach the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Start both Screws but do not tighten them yet Remove and discard the two indicated screws D from the left Handrail 79 12 8 C 84 Wire Tie 91 8 D 7 Identify the Left and Right Base Covers 88 89 which are marked Left and ...

Page 11: ...ossbar and discard the screws Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step 101 9 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Start both Screws but do not tighten them yet Remove and discard the two indicated screws D from the right Handrail 79 9 85 79 D 12 8 ...

Page 12: ...re that the Upright Wire 91 isn t pinched Firmly tighten the four 5 16 x 2 3 4 Screws 12 12 4 4 5 5 12 12 79 81 79 91 98 96 95 101 1 1 11 11 Identify the Left and Right Trays 95 96 which are marked Left and Right Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the ot...

Page 13: ...cond person hold the con sole assembly near the Handrails 79 only one is shown Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROP...

Page 14: ... step is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 16 57 54 9 2 Large Barrel Latch Knob 2 9...

Page 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 16: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 17: ... ized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see ...

Page 18: ... posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the MPH buttons numbered 1 through 12 If you press the ...

Page 19: ...how a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the ap...

Page 20: ...nue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to selec...

Page 21: ... of the profile will begin to flash If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate ...

Page 22: ...to select the desired workout Then press the Enter button to start the workout Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded For more information on the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run the approximate nu...

Page 23: ...lorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 4 Follow your progress with the displays See step 5 on page 19 5 Measure your heart rate if desired See step 6 on page 20 6 Turn on the fan if desired See step 7 on page 20 7 When you are finished exercising remove ...

Page 24: ...on normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 3 CONTRAST LVL Press the Incline increase and...

Page 25: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface ...

Page 26: ... in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run ...

Page 27: ... remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a tur...

Page 28: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 30: ... Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 1 Right Foot Rail 47 2 Belt Guide 48 2 Incline Frame Pin 49 1 Reed Switch Clip 50 1 Drive Roller Pulley 51 1 Magnet 52 1 Reed Switch 53 4 Cable Tie 54 1 Storage Latch 55 1 Drive Motor 56 1 Motor Belt 57 1 Frame 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Right Rear Cover 61 1 Left Rear Cover 62 1 Idler Roller 63 1 Hex Key 64 1 5 32 Hex Ke...

Page 31: ...ion 101 1 Console Frame 102 2 Console Clamp 103 1 Chest Strap User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...3 52 51 50 49 21 23 48 35 31 33 47 19 18 20 6 6 18 15 23 24 30 48 35 31 33 53 47 19 9 2 54 55 56 26 26 2 9 57 35 31 33 58 26 13 14 14 60 16 23 46 23 62 16 35 31 33 61 13 14 63 64 26 38 39 40 41 38 39 40 41 59 EXPLODED DRAWING A Model No NTL89011 0 R0912A ...

Page 33: ...33 32 32 66 15 15 15 65 19 36 28 67 36 69 27 68 6 70 36 36 68 14 71 14 72 14 34 14 26 26 14 34 72 14 73 34 76 26 6 75 74 19 19 EXPLODED DRAWING B Model No NTL89011 0 R0912A ...

Page 34: ...9 87 93 7 92 13 92 9 93 87 7 6 87 87 88 3 10 85 10 3 3 10 90 91 4 4 83 82 79 77 78 79 12 11 8 11 12 8 89 22 22 86 80 81 1 1 1 1 94 37 13 37 94 14 14 84 5 5 13 29 EXPLODED DRAWING C Model No NTL89011 0 R0912A ...

Page 35: ...35 25 25 102 14 99 102 103 97 98 1 1 1 95 1 1 1 14 14 14 14 14 14 96 101 100 14 14 17 14 14 14 EXPLODED DRAWING D Model No NTL89011 0 R0912A ...

Page 36: ...damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above...