NordicTrack NTTL39910, User Manual

Page 1: ... If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST USER S MANUAL Vi...

Page 2: ... THE CHEST PULSE SENSOR 8 TREADMILL OPERATION 9 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 ORDERING REPLACEMENT PARTS 29 EXPLODED DRAWING 30 LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS ...

Page 3: ...or could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damag...

Page 4: ...ormed by an authorized service representa tive only 26 The treadmill is intended for in home use only Do not use the treadmill in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON ass...

Page 5: ...6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of your treadmill is NTTL39910 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in th...

Page 6: ...e Harness 57 in the right Handrail down into the right Upright Pull the end of the Wire Harness out of the lower end of the right Upright If there is a wire tie on the end of the Wire Harness re move it Set the Handrail on the Uprights Finger tighten four Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the Wire Harnes...

Page 7: ... two Upright Bolts 96 Slide the Uprights 95 97 fully onto the brackets on the Frame not shown Be careful to avoid pinching your hands or the Wire Harness not shown Attach each Upright with four Upright Bolts 96 as shown Firmly tighten all eight Upright Bolts Firmly tighten the four Handrail Bolts 99 99 91 91 95 96 96 96 97 4 HOW TO MOVE THE TREADMILL Note It may be helpful to leave the treadmill a...

Page 8: ...y trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be...

Page 9: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tre...

Page 10: ...ded audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CDs are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by cer...

Page 11: ...eight it will be saved in the console s memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program refer to page 14 To use a pulse driven program refer to page 15 To use the fitness test program refer to page 17 To use an iFIT com CD or video program refer to page 21 To use an iFIT com pro gram directly from our Web site refer to page 22 4 3 2 1 CAUT...

Page 12: ...ss the START button or the SPEED button and then adjust the speed as desired Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE and but tons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Foll...

Page 13: ...en the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired To use the chest pulse sensor refer to page 8 To use the handgrip pulse sensor follow the instruc tions below To measure your hea...

Page 14: ... remaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right When only three seconds remain in the firs...

Page 15: ...o keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven program Refer to the instructions on page 8 Insert the key into the console Refer to GETTING STARTED on page 11 Select one of the three pulse driven programs When the key is inserted the manual mo...

Page 16: ... programmed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed a...

Page 17: ...he main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed f...

Page 18: ... CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 to 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web ...

Page 19: ... TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on th...

Page 20: ...ble into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is c...

Page 21: ...e changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the ...

Page 22: ... will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manua...

Page 23: ...been used The center of the main display will show the total distance that the walking belt has moved The right side of the main dis play will show an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measurement IMPORTANT Make sure that there is not a letter D in the main display If a D ap pears the console is in the demo mode This mode is intended to ...

Page 24: ...dmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position...

Page 25: ...orm Make sure to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 5 SYMPTOM THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY a If the chest pulse sensor does not function properly refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 8 b If the heart rate monitor still does not function ...

Page 26: ...ews 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Platform Screws 6 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts ...

Page 27: ...o strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your ...

Page 28: ...45 1 Foam Grip Right 46 6 Outlet Insert Controller Screw 47 1 On Off Circuit Breaker 48 1 Power Cord 49 1 Receptical 50 1 Ground Wire 51 2 Warning Decal 52 4 Motor Bushing 53 4 Motor Mount Washer 54 1 Foam Grip Left 55 4 Motor Bolt 56 1 Power Supply 57 1 Wire Harness 58 1 Wiring Plate Right 59 4 Pulse Sensor 60 1 Incline Motor Spacer 61 1 Incline Motor 62 1 Incline Motor Bolt Lower 63 2 Hood Brack...

Page 29: ...Washer 102 1 Allen Wrench 7 32 103 1 Allen Wrench 5 16 104 2 Wheel Washer 105 2 Rear Roller Adj Washer 106 1 Releaseable Tie 107 1 Cable Tie 108 2 Belt Guide 109 4 Deck Rail Nut 110 1 Rear Endcap Right 111 2 Rear Foot Locknut 112 1 Pulley Spacer 113 1 Reed Switch 114 1 Speed Bracket 115 4 Plastic Stand off 116 1 Power Supply Bracket 117 1 Controller Bracket 118 4 Pulse Sensor Base 1 28 Wire Harnes...

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Page 32: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...