NordicTrack RW200, User Manual

3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your rower before using your rower. ICON assumes 

no responsibility for personal injury or property damage sustained by or through the use of this 

product.

1.  It is the responsibility of the owner to ensure 

that all users of the rower are adequately 

informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  Use the rower only as described in this 

manual.

4.  The rower is intended for home use only. Do 

not use the rower in a commercial, rental, or 

institutional setting.

5.  Keep the rower indoors, away from moisture 

and dust. Do not put the rower in a garage or 

covered patio, or near water.

6.  Place the rower on a level surface, with a mat 

beneath it to protect the floor or carpet. Make 

sure that there is at least 2 ft. (0.6 m) of clear-

ance around the rower. 

7.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8.  Keep children under age 12 and pets away 

from the rower at all times.

9.  Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the rower. Always wear athletic 

shoes for foot protection.

10. The rower should not be used by persons 

weighing more than 250 lbs. (113 kg).

11. Always keep your back straight while using 

the rower; do not arch your back.

12. Do not release the row bar while the cord is 

extended.

13. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.