NordicTrack T 7.2 NETL79811.1, User Manual

Page 1: ...ing this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW ...

Page 2: ...may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECY...

Page 3: ...t No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operat...

Page 4: ...roperly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed ...

Page 5: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 1 in 185 cm Width 3 ft 91 cm Weight 179 lbs 81 kg Hand...

Page 6: ...uantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 x 3 4 Screw 13 4 8 x 1 Screw 94 4 3 8 Star Washer 5 6 3 8 Nut 3 2 8 x 3 4 Screw 6 10 5 16 Star Washer 8 2 10 Star Washer 11 4 3 8 x 2 1 2 Bolt 2 2 3 8 x 4 Screw 4 6 5 16 x 1 Flat Head Screw 10 4 5 16 x 1 Bolt 7 2 M8 x 50mm Bolt 12 1 1 4 x 1 Screw 9 4 M8 Nut 106 2 M8...

Page 7: ...d L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need...

Page 8: ...plastic tie near the Upright Wire 70 Be careful not to dam age the Upright Wire 70 80 Hole Cut 70 Tie Cut 77 3 Identify the Left Upright 75 Have a second person hold the Left Upright near the Base 80 See the inset drawing Tie the wire tie in the Left Upright 75 securely around the end of the Upright Wire 70 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other e...

Page 9: ...Upright not shown in the same way Note There are no wires on the right side 75 4 5 4 80 Wires 5 Identify the Left and Right Base Covers 73 74 Slide the Left and Right Base Covers onto the Left and Right Uprights 75 76 as shown Identify the Left and Right Upright Covers 99 93 Slide the Left and Right Upright Covers onto the Left and Right Uprights 75 76 as shown Remove the wire tie from the Upright...

Page 10: ...Handrail Attach the Left Handrail 71 to the Left Upright 75 with a 5 16 x 1 Bolt 7 a 5 16 Star Washer 8 and two 5 16 x 1 Flat Head Screws 10 as shown do not tighten the Bolt and the Flat Head Screws yet 10 71 75 70 90 7 8 6 Bracket Wire Tie 7 Remove the tie from the 5 16 Cage Nut 90 in the Right Handrail 72 If necessary press the Cage Nut back into place Attach the Right Handrail 72 to the Right U...

Page 11: ... Orient the Pulse Crossbar 31 as shown Start one 10 x 3 4 Screw 13 with one 10 Star Washer 11 into each end of the Pulse Crossbar and each of the Handrails 71 72 Then start another 10 x 3 4 Screw and 10 Star Washer into each end of the Pulse Crossbar Start all four Screws and then tighten them Insert the Console Frame 87 into the Handrails 71 72 Attach the Console Frame with four 1 4 x 1 Screws 9 ...

Page 12: ...OU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 10 Console Assembly 89 70 10 70 Ground Wire Wire Tie Console Wire Console Wire 71 7 11 Set the console assembly on the Left and Right Handrails 71 72 Make sure that no wires are pinched Insert the excess Upright Wire not shown into the Left Handrail and...

Page 13: ... holes in the Right Upright Cover with the holes in the Right Upright 76 Attach the Right Upright Cover with two 8 x 3 4 Screws 6 Attach the Left Upright Cover 99 to the Left Upright 75 in the same way See step 4 Firmly tighten all six 3 8 x 4 Screws 4 13 If necessary press the Left Tray 97 and the Right Tray 98 into the console assembly ...

Page 14: ... x 50mm Bolt 12 and an M8 Nut 106 Attach the upper end of the Storage Latch 51 to the Latch Crossbar 103 with an M8 x 45mm Bolt 61 and an M8 Nut 106 61 Large Barrel 106 14 14 Raise the Frame 49 to the position shown Have a second person hold the Frame during the next three assembly steps Attach the Latch Crossbar 103 to the Frame 49 with two 1 4 x 1 3 4 Screws 105 103 49 105 106 Latch Knob ...

Page 15: ...the Frame not shown see HOW TO LOWER THE TREADMILL FOR USE on page 24 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex key in a secure place the hex key is used to adjust the wa...

Page 16: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is prope...

Page 17: ...ainst other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the sound system while you get in shape To turn on the power see page 18 To use the manual mode see page 18 To use the sound system see page 20 To use an ...

Page 18: ... the position of the clip Note The first time you insert the key into the console the incline will automatically rise to the maximum incline level and then return to the minimum incline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If an onboard workout h...

Page 19: ...s of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you h...

Page 20: ... you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system wh...

Page 21: ...l begin to flash If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of cal...

Page 22: ...buttons to select the desired workout Then press the Enter button to start the workout Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories yo...

Page 23: ...n the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press t...

Page 24: ... in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface ...

Page 25: ... that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be us...

Page 26: ...the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no lon ger than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwi...

Page 27: ...the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the w...

Page 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 29: ...tretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ...

Page 30: ...er 43 1 Drive Roller Pulley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 6 8 x 1 2 Screw 55 1 Filter Bracket 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 M8 x 45mm Bolt 62 1 Controller 63 3 Wire Tie 6...

Page 31: ... 1 Receptacle 103 1 Latch Crossbar 104 2 Small Cushion 105 2 1 4 x 1 3 4 Screw 106 2 M8 Nut User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...50 49 14 37 32 30 27 23 47 29 42 28 29 28 14 26 25 40 43 44 46 48 48 19 45 19 1 16 16 56 19 19 19 19 19 19 95 19 26 19 19 19 52 53 36 36 19 36 19 36 19 19 19 85 92 1 1 34 55 35 19 104 19 104 105 105 103 EXPLODED DRAWING A Model No NETL79811 1 R0513A ...

Page 33: ...33 6 65 63 62 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 6 18 6 6 1 34 1 34 101 66 102 EXPLODED DRAWING B Model No NETL79811 1 R0513A ...

Page 34: ... 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 33 79 100 33 79 100 73 72 75 90 9 93 99 6 90 10 7 8 10 7 8 6 70 69 74 71 69 9 11 31 6 13 89 1 6 6 6 6 6 11 13 1 67 EXPLODED DRAWING C Model No NETL79811 1 R0513A ...

Page 35: ...35 84 82 94 88 97 86 98 87 83 91 96 94 54 54 54 6 6 6 6 6 6 6 6 96 EXPLODED DRAWING D Model No NETL79811 1 R0513A ...

Page 36: ...u require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the fr...