NordicTrack T14.0 NETL12710.2, User Manual

Page 1: ...his manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com USERʼS MANUAL www iconeurop...

Page 2: ...LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 No...

Page 3: ...cuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is ...

Page 4: ...arly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 2...

Page 5: ...er read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail ...

Page 6: ...eassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included Base Foot Spacer 36 2 3 8 Star Washer 11 6 8 x 1 2 Screw 1 14 8 x 1 Tek Screw 2 4 3 8 Nut 10 4 1 4 Star Washer 12 2 5 16 Star Washer 9 10 5 16 x 3 4 Patch Bolt 5 4 5 16 x 1 1 2 Patch Bolt 4 6 3 8 x 5 1 2 Patch Bolt 7 2 1 4 x 1 2 Patch Bolt 8 6 3 8 x 2 1 4 Latch Patch Bolt 6 1 3 8 x 2 Bolt 3 1 1 4...

Page 7: ...e 94 in the locations shown with two 8 x 1 Tek Screws 2 Then attach the other two Base Feet 92 with two 8 x 1 Tek Screws 2 See the inset drawing Cut the plastic tie near the Upright Wire 85 1 94 2 92 92 2 2 2 92 92 85 Cut 85 Tie Tie 55 36 36 10 96 96 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until asse...

Page 8: ...he heads of the Patch Bolts touch the Right Upright do not fully tighten the Patch Bolts yet Then partially tighten the 3 8 x 2 1 4 Patch Bolt 31 83 3 Identify the Right Upright 83 which is marked with a Right sticker Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 83 securely around the end of the Upright Wire 85 Then pull t...

Page 9: ...5 so that the treadmill is more stable do not fully fold the Frame yet Insert a 3 8 x 5 1 2 Patch Bolt 7 a 3 8 x 3 3 4 Patch Bolt 97 and a 3 8 x 2 1 4 Patch Bolt 31 with three 3 8 Star Washers 11 into the Left Upright 82 in the locations shown Hold the Left Upright 82 against the Base 94 Partially tighten the 3 8 x 5 1 2 Patch Bolt 7 and the 3 8 x 3 3 4 Patch Bolt 97 until the heads of the Patch B...

Page 10: ...y Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Patch Bolt 8 with a 1 4 Star Washer 12 into the Right Handrail Then start two 5 16 x 1 1 2 Patch Bolts 4 with two 5 16 Star Washers 9 into the Right Handrail Make sure that the console wire is not pinched Do not tighten the three Patch Bol...

Page 11: ...OU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Assembly 9 Console Wire Wire Tie 85 79 83 85 Console Wire 10 Slide a Handrail Cover 77 onto the lower end of each Handrail 78 79 Set the console assembly on the Left and Right Uprights 82 83 At the same time insert the lower end of the Handrails 78 79 over the brackets on the Uprights Be careful not to pinch any wires Inse...

Page 12: ...cessory Tray 104 to the console as sembly with eight 8 x 1 2 Screws 1 104 1 1 101 1 1 12 Console Assembly 11 Start two 1 4 x 1 2 Patch Bolts 8 into the lower end of each Handrail 78 79 Tighten all sixteen Patch Bolts 4 5 8 Slide the Handrail Covers 77 against the Uprights 82 83 11 79 82 77 83 78 8 8 8 8 77 4 5 5 4 Console Assembly ...

Page 13: ... the latch knob are oriented as shown Attach the upper end of the Storage Latch 51 to the Frame Crossbar 109 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 10 Attach the Storage Latch 51 to the Base 94 with a 3 8 x 2 1 4 Latch Patch Bolt 6 and a 3 8 Nut 10 Note It may be necessary to move the Frame 55 back and forth to align the Storage Latch with the Base Lower the Frame 55 see HOW TO LOWER THE TREADMILL FO...

Page 14: ...ion such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If t...

Page 15: ...t If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within armʼs length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may b...

Page 16: ...it must be replaced with a manufacturer recommended power cord Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note Your power cord may look different than the one shown below DANGER Im...

Page 17: ...te with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout re sults and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio...

Page 18: ...f the clip Note The console can display speed and distance in either kilometers or miles To find which unit of mea surement is selected see THE INFORMATION MODE on page 24 For simplicity all instructions in this manual refer to kilometers HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key is in serted the m...

Page 19: ...ensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately For information about the chest pulse sen sor see page 14 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts for approximately ten...

Page 20: ...performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the Start button or the Select button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handr...

Page 21: ...ll will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segme...

Page 22: ...t is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and decrease buttons Level one is the easiest level and level twelve is the hardest Press the Continue button Then select the distance of the race You can view more distances by pressing the Next button on the sc...

Page 23: ...ncline settings of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents will use different tactics in different situ ations Consul...

Page 24: ...e and decrease buttons to adjust the contrast To exit the information mode remove the key from the console HOW TO USE THE IFIT LIVE MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other fea tures ...

Page 25: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Page 26: ...es and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console...

Page 27: ...and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no ...

Page 28: ... the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in ...

Page 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 30: ...1 Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 1 Walking Belt 49 8 8 x 1 Screw 50 1 Right Foot Rail 51 1 Storage Latch 52 2 8 x 1 1 2 Screw 53 1 Electronics Bracket 54 1 Controller 55 1 Frame 56 1 Idler Roller 57 1 Right Frame Foot 58 1 Lef...

Page 31: ...1 1 Filter Bracket 112 1 Drive Motor Isolator 113 2 Drive Motor Bushing 114 1 Receptacle 115 1 Power Cord Adapter 116 1 Warning Decal 117 1 Chest Pulse Strap 118 2 Incline Motor Bushing 119 4 Hood Clip 120 2 M4 2 x 8mm Screw 121 4 8 x 3 4 Tek Screw 122 4 Small Platform Cushion Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts se...

Page 32: ... 24 42 50 56 60 59 51 6 3 10 26 28 28 37 37 28 28 41 21 21 20 45 44 43 30 30 17 17 54 53 14 57 46 17 32 33 55 48 111 17 120 110 10 109 91 91 112 113 18 18 18 18 18 18 18 18 14 58 1 28 121 122 122 122 122 121 121 32 EXPLODED DRAWING A Model No NETL12710 2 R1210A ...

Page 33: ...76 75 74 68 14 14 14 68 70 61 49 49 119 49 118 66 69 29 29 65 22 22 63 63 16 16 64 64 10 10 62 52 49 52 49 49 49 114 115 71 73 119 119 EXPLODED DRAWING B Model No NETL12710 2 R1210A 33 ...

Page 34: ...1 10 87 86 95 95 96 92 2 2 1 1 1 84 79 81 78 82 85 9 5 9 5 4 4 8 12 4 9 34 80 80 34 11 7 72 17 107 36 36 1 77 77 4 9 8 12 8 8 27 27 11 31 1 88 90 1 92 2 10 94 67 96 96 96 10 67 9 9 31 97 17 34 EXPLODED DRAWING C Model No NETL12710 2 R1210A ...

Page 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 117 108 35 EXPLODED DRAWING D Model No NETL12710 2 R1210A ...

Page 36: ... part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve...