20
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a preset workout.
If you have selected the manual mode, a workout,
or the iFit Live mode, press the Menu button to re-
turn to the main menu.
To select a preset
workout, press the iFit
Workouts button on the
screen. Then press the
Performance button or
the Weight Loss button
on the screen. You can
also press the Performance Workouts button or the
Weight Loss Workouts button on the console.
To use a performance workout, press the Time
button or the Distance button. To use a weight
loss workout, press the Calorie button or the Basic
button.
Press the button for the desired workout. If a Next
button appears on the screen, press the button to
view more workouts. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out. Note: When a distance workout is selected,
the duration of the workout will not appear in the
display.
If you select a performance workout, you can
change the intensity of your workout. Press the
Select button. Then, press the increase or decrease
button on the screen to change the intensity.
3. Start the workout.
Press the Start button or the Select button to start
the workout. A moment after you press the button,
the treadmill will automatically adjust to the first
speed and incline settings of the workout. Hold the
handrails and begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the work-
out, the profile will
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment
of the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
is programmed for the next segment, the new
speed and/or incline setting will flash in the display
for a few seconds and the treadmill will automati-
cally adjust to the new speed and incline settings.
