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3

1. Read all instructions in this manual before

using the elliptical crosstrainer. 

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer
are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under age 12 and pets away

from the elliptical crosstrainer at all times.

6. Always hold the handlebar or the upper

body arms when mounting, dismounting, or
using the elliptical crosstrainer. 

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

9. When you stop exercising, allow the pedals

to slowly come to a stop. 

10. Keep your back straight when using the ellip-

tical crosstrainer. Do not arch your back.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

12. The elliptical crosstrainer is intended for 

in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the elliptical crosstrainer.

14

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts. 

1

1

Frame

2

1

Upright

3

1

Left Pedal Arm

4

1

Right Pedal Arm

5

1

Incline Frame

6

2

Crank Arm

7

1

Left Upper Body Arm

8

1

Large Pulley

9

2

Frame Bearing

10

1

Plastic Crank Spacer

11

1

Flat Delrin Washer

12

1

Idler Bracket

13

1

Pulley

14

2

Idler Bearing

15

4

Push Nut

16

1

Idler Arm Screw

17

3

M10 Flat Washer

18

2

Foam Grip

19

1

Arm Axle

20

2

Plastic Arm Sleeve

21

2

Chrome Tube

22

4

Extension Tube Bushing

23

6

Arm Bushing

24

1

Incline Bracket

25

1

M10 x 85mm Bolt

26

15

M10 Nylon Locknut

27

1

Hook

28

1

Belt

29

1

Incline Axle

30

2

Incline Axle Screw

31

6

Incline Bushing

32

4

Incline Frame Cap

33

2

M8 Washer

34

2

Pivot Axle Cap

35

4

Console Screw

36

1

Spring

37

1

Flywheel

38

2

Flywheel Bearing

39

1

Flywheel Axle

40

2

Pedal Disk

41

1

Left Pedal 

42

1

Right Pedal 

43

6

Pedal Screw

44

3

Resistance Control Screw

45

2

Wheel

46

2

Wheel Bolt

47

1

Left Side Shield

48

1

Right Side Shield

49

1

Console Base

50

1

Reed Switch/Wire

51

1

Extension Wire

52

1

Reed Switch Bracket

53

1

Resistance Knob

54

1

Reed Switch Clamp

55

1

Magnet

56

4

Clamp Washer

57

1

Resistance Control/Cable

58

2

M8 Split Washer

59

1

Clamp Bolt

60

2

Rear Stabilizer Bolt

61

2

3/4” Axle Cap

62

2

Front Stabilizer Endcap

63

4

Pedal Arm Cap

64

2

Rear Stabilizer Endcap

65

1

“J” Bolt Nut

66

1

“J” Bolt

67

2

M10 Nylon Jam Nut

68

1

Eyebolt

69

1

M6 Nylon Locknut

70

1

Adjustment Bracket

71

1

M4 x 63.5mm Screw

72

10

M4 x 16mm Screw

73

6

M5 x 16mm Screw

74

2

Axle Cover

75

1

Right Upper Body Arm

76

4

Pedal Bushing

77

2

Pedal Wheel

78

4

Pedal Wheel Bearing

79

2

Pedal Wheel Bolt

80

3

M8 Nylon Locknut

81

4

M8 Black Washer

82

4

Wheel Spacer

83

2

Flange Bolt

84

2

Chrome Tube Washer

85

1

Clamp Nut

86

2

Front Stabilizer Bolt

87

1

Console 

88

4

M5 x 25mm Screw

89

2

Stop Nut

90

1

Front Stabilizer

91

1

Side Shield Support

92

2

Plastic Pedal Spacer

93

1

Extension Cable

94

1

Rear Stabilizer

95

1

Stop Nut

96

1

“C” Magnet

97

1

Battery Cover

98

4

Console Washer

#

1

Grease

#

1

Teflon

®

Lubricant

#

1

Push Nut Tool

#

2

Allen Wrench

#

1

User’s Manual

Key No.

Qty.

Description

Key No.

Qty.

Description

PART LIST—Model No. NTEL05990

R0100A

Summary of Contents for Vgr 900

Page 1: ...in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address...

Page 2: ...51 25 24 18 26 2 20 75 72 23 15 34 19 23 26 74 23 23 35 18 74 23 7 23 15 34 72 22 20 21 22 84 26 30 58 31 32 31 32 31 29 58 30 47 44 32 49 57 87 53 40 41 80 81 63 81 79 82 78 77 78 82 43 5 37 96 1 11...

Page 3: ...al for information about ordering replacement parts 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bear...

Page 4: ...back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as f...

Page 5: ...S Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering mor...

Page 6: ...d so the V shaped grooves are on top Insert the Incline Axle 29 through the Incline Frame and the Base Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Spli...

Page 7: ...ature If the pedals are not moved and the console button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries Training Zone Display Book Holder Resi...

Page 8: ...age place a mat under the elliptical crosstrainer 11 Slide the Left Upper Body Arm 7 which is marked with an L sticker onto the Chrome Tube 21 on the Left Pedal Arm 3 Slide the Right Upper Body Arm 75...

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