10
DESCRIPTION OF THE CONSOLE
The advanced console offers a variety of features to
help you get the most from your workouts. When the
manual mode of the console is selected, the resistance
of the pedals can be changed with a touch of a button.
As you exercise, the program display, the training zone
display, and the two LED displays will provide continu-
ous exercise feedback. You can even measure your
heart rate using the built-in pulse sensor.
In addition, the console offers five preset workout pro-
grams. Each program automatically controls the resis-
tance of the pedals as it guides you through an effec-
tive workout.
The console also features revolutionary iFit.com tech-
nology. This technology allows the console to play
specially-designed CD's (available separately) that
automatically control the resistance of the pedals as a
personal trainer coaches you through every step of
your workout. High-energy music provides added
motivation. Each CD features two workout programs
designed by AFAª-certified personal trainers. For
information about iFit.com CDÕs, call toll-free 1-800-
735-0768 or visit our web site at www.iFit.com.
Note: The console can display speed and distance
in either miles or kilometers. To select the desired
unit of measurement, refer to the instructions at
the top of page 16.
HOW TO USE THE MANUAL MODE
Make sure that the power supply is plugged in.
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power.
When one of the buttons on the console is
pressed or the pedals are moved, various displays
and indicators will light and the left LED display
will begin to flash. Note: If the power supply was
just plugged in, the power will already be on.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected and
the manual indica-
tor will light. If you
have selected a
preset program or the iFit.com mode, press the
SELECT WORKOUT button repeatedly to select
the manual mode.
Begin exercising and adjust the resistance of
the pedals as desired.
As you exercise,
change the resis-
tance of the pedals
by pressing the
RESISTANCE but-
tons. There are ten
resistance levels;
level 1 is the easiest. Note: After a RESISTANCE
button is pressed, it will take a moment for the
pedals to reach the selected resistance level.
Watch your progress with the program display,
the training zone display, and the LED displays.
The program
display
ÑWhen
the manual mode
or the iFit.com
mode is selected,
the program dis-
play will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will flash to indicate
your position on the track.
5
4
3
2
1
Manual
Indicator
