16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 14). Next,
locate the reset/off
circuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 25 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key (see the
drawing to the right),
and slide the clip se-
curely onto the waist-
band of your clothes.
Then, insert the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.
Designate yourself as user 1 or user 2.
The console can save settings for two different
users. To designate yourself as user 1 or user 2,
first press the User button; the words USER: 1 or
USER: 2 will appear on the screen for a few sec-
onds. Press the increase or decrease button be-
side the User button to change the designation if
desired. When you designate yourself as user 1 or
user 2, any settings that you have previously
made will automatically be selected.
To change user settings, press the User button
again while the words USER: 1 or USER: 2 ap-
pear; the words ODOMETER and TOTAL
ODOMETER will appear on the screen for a few
seconds. The top number is the number of miles
or kilometers that the user has walked or run
since the number was reset. To reset the number,
press the decrease button beside the User button.
The bottom number is the total number of miles or
kilometers that the user has walked or run. This
number cannot be reset.
Press the User button again; the word WEIGHT
and a weight setting will appear on the screen. To
enter your weight, press the increase and de-
crease buttons beside the User button. After a few
seconds, the screen will return to the manual
mode.
3.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
remove the key and then reinsert it.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed increase button, or one of the 1 Step
Speed buttons. If the Start button or the Speed in-
crease button is pressed, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the 1 Step Speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step
Speed buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the 1 Step Incline buttons. Each time the Incline
increase or decrease button is pressed, the incline
will change by 0.5%. If one of the 1 Step Incline
buttons is pressed, the incline will gradually in-
crease until it reaches the selected incline setting.
Reset
Position
Key
Clip
