20
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the four custom programs.
To select a custom program, press the Custom
button repeatedly. When a custom program is se-
lected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap-
pear on the screen.
In addition, the maximum speed and incline set-
tings of the program, the workout time, and a pro-
file of the intensity settings of the program will ap-
pear.
Note: If the workout time is only three
minutes, see HOW TO CREATE A CUSTOM
PROGRAM on page 19.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
The custom program will function in the same way
as a preset program (see step 4 on page 18).
If desired, you can redesign the program while
using it.
To change the speed setting or the in-
cline setting for the current segment,
simply
press the Speed or Incline buttons. When the cur-
rent segment ends, the new setting will be saved in
memory.
To increase the length of the program,
first wait until the program is completed. Then,
press the Start button and program speed and in-
cline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop and then the Speed de-
crease button.
To decrease the length of the
program,
press the Stop button and then the
Speed decrease button at any time before the pro-
gram is completed.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
