22
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
target heart rate setting for the current segment of
the program, the speed and/or incline of the tread-
mill will automatically change to bring your heart
rate closer to the target heart rate setting.
6. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill, a VCR or DVD player to
the audio/video input jack, or a personal audio
player to the audio jack below the television on the
console. See page 11 for instructions.
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Press the TV button to select a television
source or the Console mode.
Select a television source or the Console mode by
pressing the TV button repeatedly.
If you have connected a 75 ohm CATV cable, se-
lect the Tuner source. If you have plugged a DVD
player or VCR into the three audio/video RCA
jacks, select the Input 1 source. If you have con-
nected a personal audio/video player to the
audio/video jack below the television on the con-
sole, select the MP3 source. If you do not wish to
use the television, select the Console mode.
3. Press the Channel buttons to select the desired
cable channel.
Note: Complete this step only if you are using ana-
log cable. Otherwise, change channels through an
external source such as your cable box or your
VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel
(CHAN) buttons. The selected cable channel num-
ber will appear on the screen for a few seconds.
Note: The television is equipped with a channel
memorizing function that allows you to go directly
from the current channel to the next channel saved
in memory. Before channels can be selected in this
way, they must be saved in the televisionʼs mem-
ory. See HOW TO USE THE INFORMATION
MODE on page 23.
4. Press the Volume buttons to adjust the volume.
When either Volume (VOL) button is pressed, the
volume level indicator will appear on the screen for
a few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system, you must connect your MP3 player, CD
player, or personal audio player to the console. Locate
the audio wire below the television on the console, and
plug it into a jack on your MP3 player, CD player, or
personal audio player.
Make sure that the audio wire
is fully plugged in.
Next, select the MP3 source on the console by press-
ing the TV button repeatedly until “MP3” appears on
the screen.
Then, press the Play button on your MP3 player, CD
player, or personal audio player. Then, adjust the vol-
ume on your MP3 player, CD player, or personal audio
player. You can also adjust the volume on the console
by pressing the Volume (VOL) increase and decrease
buttons.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
