NordicTrack Viewpoint 3600 Treadmill, User Manual

Page 1: ...rial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictra...

Page 2: ...CEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual WARNING DECAL PLACEMENT This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free re placement decal Apply the decal in the lo cation shown Note The decals may not be sho...

Page 3: ...ension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the co...

Page 4: ...otor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 27 To reduce the risk of electric shock do not re move the cover or the back of t...

Page 5: ...5 SAVE THESE INSTRUCTIONS Power Lines Ground Clamps 75 Ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Service Entrance Conductors ...

Page 6: ...incline trainer If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing ...

Page 7: ...ber of the part from the PART LIST near the end of this manual The number following the paren theses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Star Washer 90 10 Upright Bolt 72 4 3 4 Screw 4 4 Handrail Bolt 64 6 1 ...

Page 8: ...orward slightly as you thread the Upright Bolts into the Right Uprights Do not tighten the Upright Bolts yet Hold the Left Upright 73 near the Left Base Cover 76 and insert the TV Cable 49 and the AV Cable 97 up through the rectangular hole in the bottom of the Left Upright and out of the top of the Left Upright Attach the Left Upright to the Base 83 with two Upright Bolts and two Star Washers not...

Page 9: ...E POWER IS TURNED ON 71 Console Assembly 4 75 74 5 Connect the TV Cable 49 and the AV Cable 97 to the cables extending from the console assembly Then insert the connectors down into the Uprights 73 74 Next insert the brackets on the Handrails 99 into the Right Upright 74 and the Left Upright 73 Make sure that no wires are pinched 49 73 97 5 74 99 6 Finger tighten three Handrail Bolts 64 with three...

Page 10: ...djust the walking belt see page 27 To protect the floor or car pet from damage place a mat under the treadmill 75 Ohm Terminal 7 Slide the Right Upright Sleeve 96 up against the console assembly Attach the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 as described above 73 74 4 96 4 7 Audio Video Input 115 8 With the help of a second per...

Page 11: ...lug in the power cord of your DVD player or VCR See your DVD player or VCR userʼs manual for proper grounding instructions 3 Connect the Audio Video Wire Harness to the audio video input jack on the treadmill frame near the power cord HOW TO CONNECT A PERSONAL AUDIO PLAYER DIRECTLY TO THE CONSOLE 1 Locate the audio wire below the television on the console and plug it into a jack on your MP3 player...

Page 12: ...oisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE...

Page 13: ...func tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 14: ...lly controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus tom programs and save them for future use The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate set tings Whether you select the manual mode or a program you can enjo...

Page 15: ...ignment of the walking belt and center the walking belt if necessary see page 27 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons Event Training Aerobic Fitness Performance Custom Heart Rate Cont...

Page 16: ...ned off while you watch the television Press the Display button repeatedly to select the desired dis play mode To reset the console press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired You can measure your heart rate using either the chest pulse sensor see page 12 or the handgrip pulse sensor Note If you use the handgrip pulse sensor and the chest pu...

Page 17: ...ed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons During an event training program the screen will show the number of kilometers or miles still to be run To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walki...

Page 18: ...nd or incline setting may be pro grammed for two or more consecutive segments When only three seconds remain in the first seg ment of the program a series of tones will sound If the speed and or the incline of the treadmill is about to change the new speed setting and or in cline setting will appear on the screen to alert you When the first segment ends the arrow below the program diagram will mov...

Page 19: ...gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segmen...

Page 20: ...set program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program sp...

Page 21: ... handrails and begin walking Heart rate program 1 is divided into one minute segments The same target heart rate setting is programmed for all segments except for the first two segments Heart rate programs 2 3 and 4 are divided into 30 one minute segments One tar get heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecu...

Page 22: ...d cable channel Note Complete this step only if you are using ana log cable Otherwise change channels through an external source such as your cable box or your VCR When the television is turned on the screen will show the last cable channel that was selected To select a different channel press the Channel CHAN buttons The selected cable channel num ber will appear on the screen for a few seconds N...

Page 23: ...d the brightness level indicator will appear on the television screen Press the Volume VOL buttons to adjust the brightness setting if desired Next press the Channel CHAN buttons until the contrast color sharpness or hue level indicator appears Adjust the settings if desired by pressing the Volume buttons 3 Press the TV button again and add or delete cable channels Note Complete this step only if ...

Page 24: ...readmill and slide the platform cushions toward the front of the treadmill To decrease the firmness slide the platform cushions toward the back of the treadmill Note Make sure that both platform cush ions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Walking Platform Increase Decrease Platform...

Page 25: ...readmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme ...

Page 26: ...ipped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unpl...

Page 27: ...e treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left r...

Page 28: ...ing two paths one is the direct path and the other is reflected from tall buildings hills or other objects Blue Screen If the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the local cable com pany signal reception Contact the local cable company PROBLEM The chest pulse sensor does not f...

Page 29: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 30: ... Top 41 1 AV Cover 42 1 Left Platform Cushion 43 1 Power Cord Bracket 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 TV Cable 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Motor Mount Bushing 54 1 Right Rear Endcap 55 4 Bracket Star Washer 56 2 Rear Roller Adjustment Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Endcap 60 1 Rear Roller 61 2 Platform Nut...

Page 31: ... Cable Nut 112 1 TV Cable Star Washer 113 1 Lower Latch Bolt 114 4 Handrail Cover Fastener 115 1 Audio Video Wire Harness 116 2 Console Clamp 117 1 Upper Latch Bolt 118 1 Latch Knob 119 1 Latch Endcap 120 1 Left Grip 121 1 Right Grip 122 2 4 Ground Wire 123 1 Console TV Cable 124 1 Speaker Cover 125 1 Speaker 126 4 Speaker Screw 127 1 Right Platform Cushion 128 2 Cushion Track 8 Blue Wire 2 F User...

Page 32: ...1 13 29 11 72 38 52 52 34 4 4 4 4 13 46 29 4 4 4 30 30 9 8 61 61 105 56 48 103 106 107 108 4 44 4 4 4 45 45 69 50 98 55 33 55 55 115 100 117 38 113 38 119 118 42 4 128 3 3 3 3 3 128 4 3 3 3 88 27 53 24 38 127 69 79 104 EXPLODED DRAWING Model No NTL14506 0 R0409A To identify the parts shown on this EXPLODED DRAWING see the PART LIST near the end of this manual ...

Page 33: ...5 65 67 75 63 64 90 114 114 5 5 5 5 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 5 5 4 4 4 110 4 111 112 102 97 97 49 116 116 80 4 4 4 4 4 4 4 120 121 66 13 13 13 71 122 84 123 46 13 124 126 4 4 125 109 21 22 25 23 13 13 13 13 26 26 68 78 78 78 78 69 69 4 4 EXPLODED DRAWING Model No NTL14506 0 R0409A ...

Page 34: ...under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental p...